Thu 26th Aug 2021 at 2:32pm by TomC82

Run > General

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Time
45:55
Miles
6.03
Min/mi
7:37
Pacing
93%
WAVA
57.13
Stride(cm)
120
Cals
704
Cadence
176
BPM
163
%MHR
95.4
B/mi
1242
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/158bpm [1207b/mi] 114cal
2) 1m - 7:56(7:56/m) 157/164bpm [1245b/mi] 118cal
3) 1m - 7:33(7:33/m) 165/171bpm [1246b/mi] 117cal
4) 1m - 7:27(7:27/m) 166/176bpm [1238b/mi] 116cal
5) 1m - 7:18(7:18/m) 171/175bpm [1247b/mi] 117cal
6) 1m - 7:08(7:08/m) 176/182bpm [1254b/mi] 119cal
7) 0.03m - 14(6:57/m) 177/178bpm [1230b/mi] 3cal

8:20 7:56 7:33 7:27 7:18 7:08 14

Pin Map

0mi in 0

Pace

15%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	136 97-152	1164	165 134-168	5/8
0.50	4:15	2:06	8:26	145 140-148	1222	169 166-172	3/6
0.75	6:17	2:03	8:11	149 136-158	1219	167 162-172	5/12
1.00	8:19	2:02	8:07	152 144-158	1234	172 166-176	4/5
1.25	10:15	1:55	7:42	155 152-157	1193	175 172-178	3/5
1.50	12:18	2:03	8:12	157 154-161	1286	176 174-178	5/3
1.75	14:19	2:01	8:05	155 146-163	1252	174 170-176	3/8
2.00	16:15	1:56	7:45	161 156-164	1248	176 172-178	11/7
2.25	18:08	1:53	7:33	163 161-166	1232	178 176-180	7/5
2.50	20:03	1:54	7:37	166 160-168	1263	178 172-182	7/4
2.75	21:56	1:54	7:35	167 161-171	1267	177 168-182	11/8
3.00	23:48	1:52	7:28	165 163-168	1232	178 174-180	10/6
3.25	25:39	1:51	7:23	161 155-164	1189	177 172-182	5/6
3.50	27:27	1:48	7:10	165 155-171	1183	179 176-182	4/13
3.75	29:24	1:57	7:50	167 162-171	1307	180 176-186	5/4
4.00	31:16	1:52	7:27	174 169-176	1296	178 166-182	15/6
4.25	33:08	1:53	7:30	173 170-175	1298	179 174-182	10/7
4.50	34:56	1:48	7:12	168 162-171	1211	176 172-182	17/14
4.75	36:46	1:50	7:18	171 166-174	1249	178 174-182	10/9
5.00	38:34	1:47	7:10	173 170-175	1240	176 172-180	7/10
5.25	40:21	1:48	7:11	171 167-175	1230	178 170-182	4/10
5.50	42:05	1:43	6:54	178 175-179	1228	181 174-186	4/5
5.75	43:56	1:51	7:23	179 175-182	1321	179 174-182	19/12
6.00	45:41	1:46	7:03	177 176-178	1248	180 176-186	14/14
6.03	45:55	14	6:56	177 176-178	1227	178 176-180	1/1

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	7:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	45:54	7:37
Walk	0.0	134	0	1	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.42%	More
800m	3:30	7:02	49.73%	More
1km	4:23	7:04	51.90%	More
Mile	7:06	7:06	55.29%	More
5k	22:39	7:17	58.89%	More
5 miles	37:21	7:28	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	21:34	6:56	61.83
5M	37:05	7:25	58.37
10km	47:31	7:39	56.88
10M	1:21:44	8:10	54.61
Half	1:51:11	8:29	52.69
20M	3:00:05	9:00	51.55
Mara	4:04:59	9:21	50.53

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