-
Time
2:56:29
-
Miles
51.54
-
Mph
17.5
-
FBI
82.09
-
Cals
1721
-
Watts
160
-
Cadence
78
-
BPM
119
-
%MHR
65.9
-
B/mi
406
-
Asc(m)
660
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:58(4:12/m) 126/154bpm [528b/mi] 247cal 80/99rpm 178/372W 14.31/21.71mph
2) 5m - 15:45(3:09/m) 114/147bpm [359b/mi] 126cal 75/95rpm 115/324W 19.05/29.45mph
3) 5m - 15:08(3:02/m) 108/128bpm [327b/mi] 134cal 79/96rpm 130/294W 19.82/24.23mph
4) 5m - 14:56(2:59/m) 113/147bpm [337b/mi] 147cal 80/109rpm 146/330W 20.1/36.3mph
5) 5m - 13:14(2:39/m) 105/145bpm [278b/mi] 93cal 77/103rpm 99/410W 22.66/31.31mph
6) 5m - 16:39(3:20/m) 107/147bpm [356b/mi] 131cal 78/104rpm 114/401W 18.03/31.14mph
7) 5m - 23:47(4:45/m) 139/152bpm [661b/mi] 328cal 74/90rpm 211/413W 12.61/19.81mph
8) 5m - 17:28(3:30/m) 115/148bpm [402b/mi] 137cal 76/91rpm 113/261W 17.17/23.34mph
9) 5m - 17:14(3:27/m) 119/132bpm [410b/mi] 155cal 79/96rpm 132/263W 17.42/21.12mph
10) 5m - 16:24(3:17/m) 123/147bpm [403b/mi] 176cal 79/98rpm 160/375W 18.29/23.65mph
11) 1.54m - 4:57(3:13/m) 124/137bpm [398b/mi] 47cal 81/97rpm 141/276W 18.69/23.21mph
20:58 15:45 15:08 14:56 13:14 16:39 23:47 17:28 17:14 16:24 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
10:15 |
10:15 +2:24
|
11.71 |
111 71-130 |
569 |
79 25-98 |
145 30-301 |
33/13 |
| 4.00 |
18:06 |
7:51 |
15.29 |
130 113-150 |
510 |
81 66-94 |
191 59-372 |
60/6 |
| 6.00 |
27:37 |
9:31 |
12.61 |
138 101-154 |
656 |
81 22-99 |
195 6-312 |
94/0 |
| 8.00 |
32:32 |
4:56 |
24.36 |
104 83-115 |
256 |
73 34-82 |
93 6-259 |
45/57 |
| 10.00 |
39:06 |
6:34 |
18.28 |
109 83-141 |
358 |
77 12-95 |
153 5-324 |
28/84 |
| 12.00 |
44:53 |
5:47 |
20.72 |
108 92-120 |
313 |
81 19-96 |
129 7-253 |
21/13 |
| 14.00 |
50:54 |
6:01 |
19.95 |
108 90-128 |
325 |
81 27-95 |
138 3-294 |
19/18 |
| 16.00 |
1:16:51 |
25:57 +19:31
|
4.62 |
106 78-121 |
1375 |
77 27-89 |
136 7-254 |
17/15 |
| 18.00 |
1:23:32 |
6:41 |
17.96 |
119 100-134 |
398 |
82 64-99 |
179 19-330 |
58/1 |
| 20.00 |
1:28:41 |
5:08 |
23.34 |
112 82-147 |
288 |
81 10-109 |
198 3-328 |
31/139 |
| 22.00 |
1:33:28 |
4:47 |
25.10 |
96 81-116 |
229 |
74 16-91 |
100 2-297 |
31/70 |
| 24.00 |
1:39:04 |
5:36 |
21.41 |
110 85-139 |
308 |
79 10-103 |
171 2-410 |
44/56 |
| 26.00 |
1:44:56 |
5:53 |
20.42 |
111 80-145 |
326 |
80 10-101 |
157 3-368 |
35/53 |
| 28.00 |
1:51:02 |
6:06 |
19.70 |
113 86-143 |
344 |
83 13-103 |
161 1-401 |
32/54 |
| 30.00 |
2:40:59 |
49:57 +42:27
|
2.40 |
101 76-147 |
2523 |
75 11-104 |
133 1-328 |
73/5 |
| 32.00 |
2:50:45 |
9:45 |
12.30 |
134 102-145 |
654 |
72 63-90 |
208 60-338 |
80/0 |
| 34.00 |
3:00:03 |
9:18 |
12.90 |
141 117-151 |
656 |
75 57-88 |
212 81-371 |
76/0 |
| 36.00 |
3:13:48 |
13:45 +4:40
|
8.73 |
136 94-152 |
935 |
79 15-91 |
187 30-413 |
58/3 |
| 38.00 |
3:20:56 |
7:08 |
16.82 |
115 97-134 |
410 |
77 19-88 |
118 5-232 |
22/21 |
| 40.00 |
3:27:28 |
6:32 +30
|
18.38 |
108 96-127 |
353 |
75 14-91 |
98 5-261 |
3/72 |
| 42.00 |
3:37:14 |
9:46 +2:33
|
12.28 |
119 92-132 |
581 |
81 32-94 |
143 6-263 |
4/38 |
| 44.00 |
3:43:38 |
6:24 |
18.76 |
122 113-131 |
390 |
80 17-90 |
140 2-229 |
3/26 |
| 46.00 |
4:01:07 |
17:29 +10:45
|
6.86 |
113 87-130 |
988 |
77 18-96 |
141 4-263 |
7/35 |
| 48.00 |
4:07:56 |
6:49 |
17.59 |
125 100-147 |
426 |
82 18-98 |
164 2-375 |
16/25 |
| 50.00 |
4:14:23 |
6:27 |
18.60 |
125 107-140 |
403 |
80 40-92 |
165 18-359 |
20/40 |
| 51.54 |
4:19:20 |
4:57 |
18.70 |
124 98-137 |
398 |
82 14-97 |
154 2-276 |
15/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
300 3.0% |
11.0
|
|
170 3.5% |
13.2
|
|
89 2.0% |
17.6
|
|
28 2.5% |
14.9
|
|
25 3.0% |
13.4
|
|
24 2.7% |
16.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
1:54 |
1:54 |
More |
| 5k |
6:51 |
2:12 |
More |
| 5 miles |
12:08 |
2:26 |
More |
| 10k |
15:31 |
2:30 |
More |
| 10 miles |
27:13 |
2:43 |
More |
| Half |
37:23 |
2:51 |
More |
| 20 miles |
1:17:18 |
3:52 |
More |
| Mara |
1:40:28 |
3:50 |
More |
| 50k |
2:43:26 |
5:16 |
More |
| 40 miles |
3:24:28 |
5:07 |
More |
| 75k |
3:56:16 |
5:04 |
More |
| 50 miles |
4:10:35 |
5:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:02 |
3:00 |
| 20km |
37:59 |
3:03 |
| 15 miles |
46:32 |
3:06 |
| 20 miles |
1:03:29 |
3:10 |
| 40km |
1:20:17 |
3:14 |
| 25 miles |
1:20:47 |
3:14 |
| 42km |
1:24:38 |
3:15 |
| 50 miles |
2:50:48 |
3:25 |
| 56 miles |
3:13:02 |
3:27 |
| 100 miles |
6:01:04 |
3:37 |
| 112 miles |
6:48:05 |
3:39 |
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