Thu 26th Aug 2021 at 4:51pm by Juliane Fuchs

Bike > General

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Time
16:29
Miles
3.77
Mph
13.7
Cals
145
BPM
143
%MHR
68.2
B/mi
626
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:32(2:42/km) 141/171bpm [381b/km] 117cal 22.18/42.33kmph
2) 1.06km - 2:58(2:47/km) 155/177bpm [431b/km] 28cal 21.56/26.23kmph

13:32 2:58

Pace

10%

16%

15%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52 +8	8.72	134 121-148	922	2/2
0.25	3:09	2:18 +1:31	3.26	109 96-130	2004	3/0
0.38	4:11	1:01 +22	7.36	111 103-124	905	0/2
0.50	4:42	32	14.17	133 127-139	563	0/6
0.63	5:14	32	14.04	136 131-138	581	0/2
0.75	5:39	25	18.24	134 129-140	441	0/0
0.88	6:06	27	16.51	132 129-139	480	2/1
1.00	6:34	28	16.20	147 143-149	545	0/1
1.13	7:10	36	12.45	153 151-156	737	3/0
1.25	7:46	36	12.43	161 158-164	777	3/0
1.38	8:31	44	10.20	161 154-170	947	5/0
1.50	9:17	46	9.76	152 146-166	935	2/0
1.63	9:55	39	11.64	160 142-171	825	2/0
1.75	10:17	21	21.05	164 162-166	468	1/0
1.88	10:35	18	25.09	165 162-167	395	2/3
2.00	10:57	23	19.82	155 148-161	469	0/9
2.13	11:32	35	12.83	148 142-157	692	0/7
2.25	12:01	29	15.66	161 157-164	617	1/0
2.38	13:23	1:22 +39	5.49	138 128-155	1508	0/0
2.50	13:58	35	12.93	135 134-136	626	0/0
2.63	14:25	27	16.91	142 138-144	504	2/1
2.75	14:50	26	17.58	144 141-146	492	0/1
2.88	15:19	29	15.76	136 118-149	518	1/1
3.00	15:44	25	17.92	125 119-127	418	0/0
3.13	16:21	37	12.22	129 123-133	633	0/0
3.25	16:48	27	16.51	131 129-136	476	2/1
3.38	17:16	28	16.26	133 130-137	491	1/1
3.50	17:44	28	15.92	155 135-169	584	0/1
3.63	18:19	35	12.72	171 168-175	806	1/0
3.75	18:57	38	11.78	175 174-177	891	1/1
3.77	19:10	13	5.20	170 169-172	1961	0/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:38	3:16	More
1km	2:04	3:20	More
Mile	3:45	3:45	More
5k	13:25	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:22	4:42
15 miles	1:11:15	4:45
20 miles	1:36:39	4:50
40km	2:01:41	4:54
25 miles	2:02:27	4:54
42km	2:08:09	4:55
50 miles	4:15:17	5:06
56 miles	4:47:52	5:08
100 miles	8:52:16	5:19
112 miles	10:00:12	5:22

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