Thu 26th Aug 2021 at 11:41am by Nick Cook

Walk > General

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Time
2:43:38
Miles
5.96
Min/mi
27:27
Stride(cm)
55
Cals
854
Cadence
107
BPM
94
%MHR
54.8
B/mi
2571
Asc(m)
581
Hillscore
18
Surface
Road

Notes & Comments

Split Summary

Castleton walk

==
1) 1m - 41:40(41:40/m) 100/125bpm [4167b/mi] 235cal 19/80rpm 1.44/3.8mph
2) 1m - 23:00(23:00/m) 109/123bpm [2508b/mi] 146cal 48/106rpm 2.61/3.23mph
3) 1m - 20:46(20:46/m) 102/122bpm [2118b/mi] 124cal 49/83rpm 2.89/3.82mph
4) 1m - 25:28(25:28/m) 90/117bpm [2292b/mi] 115cal 37/59rpm 2.36/3.74mph
5) 1m - 29:41(29:41/m) 80/101bpm [2375b/mi] 124cal 36/78rpm 2.02/3.49mph
6) 0.96m - 23:02(23:53/m) 84/117bpm [2006b/mi] 110cal 44/64rpm 2.51/3.34mph

41:40 23:00 20:46 25:28 29:41 23:02

Pin Map

0mi in 0

Pace

24%

20%

16%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	19:43	19:43 +2:07	1:18:53	96 74-124	7573	110 90-116	25/15
0.50	26:45	7:01	28:05	106 92-120	2977	106 90-112	14/30
0.75	33:32	6:48	27:11	98 87-109	2664	104 90-114	48/37
1.00	43:48	10:15	41:01	101 89-113	4142	105 80-156	40/18
1.25	49:15	5:28	21:50	112 103-123	2446	106 98-112	35/13
1.50	55:15	6:00	24:00	112 101-121	2688	108 90-152	58/10
1.75	1:01:04	5:49	23:15	108 99-116	2511	105 84-114	51/16
2.00	1:06:48	5:44	22:56	104 90-118	2385	107 82-146	50/7
2.25	1:12:31	5:43	22:52	100 84-112	2287	110 88-166	46/12
2.50	1:17:45	5:14	20:55	108 91-121	2260	110 104-114	30/21
2.75	1:22:55	5:10	20:42	100 85-111	2069	109 100-114	40/23
3.00	1:27:34	4:39	18:35	101 84-113	1877	109 108-112	26/32
3.25	1:33:13	5:39	22:37	107 96-116	2421	107 92-112	25/39
3.50	1:53:34	20:21 +12:20	1:21:23	88 69-115	7161	106 92-112	12/32
3.75	1:58:47	5:14	20:54	89 80-97	1860	110 102-114	16/39
4.00	2:05:23	6:35	26:21	82 61-100	2161	106 90-118	18/46
4.25	2:14:14	8:51	35:25	74 64-91	2621	112 92-126	9/49
4.50	2:22:49	8:35	34:18	84 67-101	2882	107 84-156	6/35
4.75	2:29:40	6:51	27:24	83 67-101	2275	105 82-116	9/40
5.00	2:35:04	5:24	21:37	77 63-90	1664	106 86-116	31/27
5.25	2:40:49	5:45	23:02	82 69-93	1889	107 90-128	11/47
5.50	2:48:26	7:36	30:25	80 70-92	2433	106 90-118	26/46
5.75	3:20:19	31:53 +26:51	2:07:33	84 74-96	10714	107 96-112	32/33
5.96	3:24:57	4:38	21:39	98 76-116	2122	109 104-112	30/23

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 262m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 7.6%	23:24
38 24.5%	35:48
30 25.5%	25:17
17 7.1%	20:26
See your biggest climbs

Cadence

107 (166 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:33	19:13	More
1km	12:06	19:29	More
Mile	20:09	20:09	More
5k	1:14:47	24:04	More
5 miles	2:20:00	28:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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