Thu 26th Aug 2021 at 3:03pm by 2old

Run > Steady-State

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Time
44:01
Miles
5.50
Min/mi
8:00
Pacing
48%
WAVA
66.23
Stride(cm)
126
Cals
642
Cadence
160
Asc(m)
53
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 120cal 7.45/7.89mph
2) 1m - 7:50(7:50/m) 115cal 7.67/8.14mph
3) 1m - 8:03(8:03/m) 121cal 7.46/8.2mph
4) 1m - 8:16(8:16/m) 118cal 7.26/8.54mph
5) 1m - 7:59(7:59/m) 111cal 7.52/8.16mph
6) 0.5m - 3:51(7:43/m) 57cal 7.77/8.52mph

8:03 7:50 8:03 8:16 7:59 3:51

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +16	9:39	160 158-164	2/5
0.50	4:26	2:01	8:03	162 158-164	2/0
0.75	6:24	1:58	7:54	163 160-168	2/1
1.00	8:20	1:56	7:43	164 160-168	3/1
1.25	10:54	2:34 +36	10:17	160 100-168	3/2
1.50	13:21	2:27 +29	9:48	163 158-166	5/1
1.75	15:46	2:26 +27	9:42	161 122-168	4/3
2.00	18:00	2:13 +19	8:53	164 160-172	2/3
2.25	20:36	2:37 +43	10:26	162 122-178	1/6
2.50	22:33	1:56	7:45	163 160-166	1/5
2.75	25:30	2:58 +55	11:51	160 122-166	5/0
3.00	27:42	2:11	8:45	161 156-164	7/0
3.25	30:48	3:06 +1:09	12:26	161 122-166	1/6
3.50	32:53	2:05	8:20	161 158-164	2/6
3.75	37:21	4:28 +2:29	17:52	159 100-166	6/0
4.00	39:35	2:14	8:56	162 158-164	7/0
4.25	42:59	3:24 +1:26	13:35	164 160-168	11/1
4.50	45:38	2:39 +27	10:38	161 158-164	7/0
4.75	48:21	2:43 +47	10:51	161 100-170	0/10
5.00	50:14	1:53	7:31	164 160-168	1/6
5.25	52:24	2:10 +20	8:39	165 160-168	0/15
5.50	54:45	2:21 +20	9:28	159 82-166	7/4

Elevation

Asc 53m, Range 33m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	10:49
12 1.5%	10:52
See your biggest climbs

Cadence

160 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	162	5.5	43:22	8:15
Walk	17.1	106	0	9:40	5:19:28
Pause	3.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.24%	More
800m	3:48	7:38	56.34%	More
1km	4:50	7:47	57.62%	More
Mile	8:14	8:14	57.50%	More
5k	28:33	9:11	56.57%	More
5 miles	49:54	9:59	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.65
5km	24:02	7:44	67.20
5M	39:47	7:57	66.41
10km	50:06	8:04	65.98
10M	1:22:57	8:18	66.04
Half	1:50:27	8:26	65.20
20M	2:52:57	8:39	65.98
Mara	3:50:16	8:47	66.08

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