-
Time
34:33
-
Miles
0.52
-
Min/mi
1:06:27
-
Cals
203
-
Cadence
118
-
BPM
127
-
%MHR
77
-
B/mi
8438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 34:33(1:05:57/m) 123/168bpm [8111b/mi] 203cal 58/105rpm 0.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 |
41:02 |
141 127-157 |
5786 |
125 112-140 |
0.13 |
7:31 |
4:57 |
1:19:06 |
138 123-161 |
10916 |
128 112-202 |
0.19 |
9:55 |
2:24 |
38:32 |
148 127-168 |
5703 |
114 114-114 |
0.25 |
14:41 |
4:46 |
1:16:15 |
134 116-150 |
10218 |
117 112-134 |
0.31 |
18:30 |
3:49 |
1:01:07 |
125 113-135 |
7639 |
113 112-114 |
0.38 |
23:11 |
4:41 |
1:14:53 |
112 96-126 |
8387 |
114 112-114 |
0.44 |
28:27 |
5:16 |
1:24:11 |
104 93-114 |
8756 |
110 96-114 |
0.50 |
31:59 |
3:32 |
56:32 |
113 99-124 |
6388 |
112 112-112 |
0.52 |
34:33 |
2:34 |
1:47:09 |
96 79-121 |
10286 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:02 |
56:28 |
More |
800m |
30:54 |
1:02:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry