Thu 26th Aug 2021 at 2:08pm by Ocelot Spleens

Cross > Other

  • Time
    34:33
  • Miles
    0.52
  • Min/mi
    1:06:27
  • Cals
    203
  • Cadence
    118
  • BPM
    127
  • %MHR
    77
  • B/mi
    8438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 34:33(1:05:57/m) 123/168bpm [8111b/mi] 203cal 58/105rpm 0.91/0mph
34:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 41:02 141 127-157 5786 125 112-140
0.13 7:31 4:57 1:19:06 138 123-161 10916 128 112-202
0.19 9:55 2:24 38:32 148 127-168 5703 114 114-114
0.25 14:41 4:46 1:16:15 134 116-150 10218 117 112-134
0.31 18:30 3:49 1:01:07 125 113-135 7639 113 112-114
0.38 23:11 4:41 1:14:53 112 96-126 8387 114 112-114
0.44 28:27 5:16 1:24:11 104 93-114 8756 110 96-114
0.50 31:59 3:32 56:32 113 99-124 6388 112 112-112
0.52 34:33 2:34 1:47:09 96 79-121 10286 112 112-112

Heart

127/168max
  • Show Beats/Mile

Cadence

118 (202 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:02 56:28 More
800m 30:54 1:02:10 More

Bespoke Fields

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