Thu 26th Aug 2021 at 12:58pm by CottamRunner

Run > General

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Time
49:29
Miles
6.22
Min/mi
7:57
Pacing
80%
WAVA
58.14
Stride(cm)
115
Cals
462
Cadence
175
BPM
119
%MHR
69.5
B/mi
945
Asc(m)
254
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 122/134bpm [1007b/mi] 57cal 7.27/7.97mph
2) 0.62m - 4:58(7:59/m) 104/133bpm [830b/mi] 35cal 7.52/7.99mph
3) 0.62m - 4:56(7:56/m) 115/119bpm [912b/mi] 44cal 7.56/7.85mph
4) 0.62m - 4:54(7:53/m) 119/127bpm [939b/mi] 46cal 7.61/7.89mph
5) 0.62m - 4:57(7:58/m) 120/130bpm [957b/mi] 46cal 7.53/8.12mph
6) 0.62m - 4:49(7:46/m) 122/131bpm [947b/mi] 47cal 7.73/8.31mph
7) 0.62m - 5:03(8:08/m) 124/130bpm [1009b/mi] 50cal 7.37/8.12mph
8) 0.62m - 4:55(7:54/m) 127/134bpm [1003b/mi] 51cal 7.59/7.97mph
9) 0.62m - 5:00(8:03/m) 122/128bpm [983b/mi] 43cal 7.45/7.99mph
10) 0.62m - 4:47(7:43/m) 124/131bpm [956b/mi] 43cal 7.78/8.06mph
11) 0.01m - 2(4:56/m) 127/127bpm [626b/mi] 12.16/8.06mph

5:08 4:58 4:56 4:54 4:57 4:49 5:03 4:55 5:00 4:47 2

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	110 59-132	918	166 126-176	7/0
0.50	4:05	1:59	7:58	128 125-130	1020	174 174-176	7/2
0.75	6:12	2:07	8:28	103 86-133	873	175 174-176	12/2
1.00	8:10	1:58	7:51	108 87-132	848	175 174-178	2/24
1.25	10:08	1:59	7:55	110 104-114	871	176 174-180	6/15
1.50	12:06	1:58	7:53	114 111-116	898	176 174-178	18/20
1.75	14:04	1:58	7:51	116 115-119	911	176 174-178	28/11
2.00	16:08	2:03	8:13	115 112-119	945	176 174-178	9/16
2.25	18:07	1:59	7:58	117 116-121	932	177 174-178	15/11
2.50	20:01	1:54	7:38	123 119-127	938	176 172-178	9/32
2.75	22:00	1:59	7:54	121 112-130	957	176 174-178	19/16
3.00	24:01	2:01	8:06	118 115-121	955	177 176-180	8/7
3.25	26:36	2:34 +41	10:18	120 117-122	1235	177 174-178	7/13
3.50	29:16	2:40 +40	10:39	122 117-124	1300	177 176-178	16/6
3.75	31:16	2:00	8:01	123 111-131	986	176 170-180	15/13
4.00	33:42	2:26 +31	9:43	124 117-130	1206	175 122-180	8/19
4.25	35:47	2:05	8:20	124 121-128	1033	176 174-184	3/11
4.50	37:52	2:06	8:23	123 118-125	1030	176 174-178	28/2
4.75	39:46	1:54	7:36	130 124-134	987	177 176-182	11/9
5.00	41:46	2:00	8:00	126 119-130	1008	178 176-180	7/10
5.25	43:40	1:54	7:36	121 115-126	919	179 176-182	23/15
5.50	45:40	2:00	7:59	124 119-128	990	178 176-180	7/19
5.75	47:46	2:06	8:25	123 120-126	1036	177 172-180	21/19
6.00	49:43	1:57	7:49	123 118-127	962	177 174-180	19/16
6.22	51:22	1:39	7:30	127 121-131	953	178 176-180	9/3

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 46m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.7%	8:11
28 4.7%	8:12
21 9.9%	7:42
17 9.3%	7:54
16 7.6%	8:02
15 4.1%	8:22
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	6.2	49:23	7:57
Walk	3.9	124	0	1:59	3:02:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.09%	More
800m	3:49	7:40	49.09%	More
1km	4:47	7:42	51.08%	More
Mile	7:47	7:47	53.53%	More
5k	25:21	8:10	55.85%	More
5 miles	41:28	8:18	55.53%	More
10k	51:19	8:16	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:26	7:57	58.14
10M	1:21:51	8:11	58.00
Half	1:48:59	8:19	57.17
20M	2:50:40	8:32	57.85
Mara	3:47:13	8:40	57.94

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