Thu 26th Aug 2021 at 1:36pm by gradgrind

Run > General

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Time
40:53
Miles
3.62
Min/mi
11:18
Pacing
89%
WAVA
44.31
Stride(cm)
79
Cals
380
Cadence
180
BPM
139
%MHR
86.4
B/mi
1571
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 142/151bpm [1513b/mi] 103cal 5.63/6.82mph
2) 1m - 11:21(11:21/m) 135/148bpm [1533b/mi] 103cal 5.28/6.2mph
3) 1m - 12:10(12:10/m) 137/145bpm [1667b/mi] 112cal 4.93/5.47mph
4) 0.62m - 6:42(10:50/m) 143/149bpm [1549b/mi] 62cal 5.54/5.97mph

10:39 11:21 12:10 6:42

Pin Map

0mi in 0

Pace

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	140 115-150	1800	170 116-180	5/1
0.25	3:08	1:32	12:12	143 135-145	1745	177 176-178	3/0
0.38	4:30	1:22	10:56	138 134-141	1510	179 176-182	4/0
0.50	5:45	1:15	9:58	141 138-145	1404	179 176-182	1/2
0.63	6:52	1:07	8:59	147 142-150	1322	182 180-186	0/7
0.75	8:03	1:11	9:25	138 132-150	1299	184 180-186	0/9
0.88	9:18	1:15	10:01	141 136-145	1412	182 180-184	0/8
1.00	10:39	1:22	10:53	144 142-145	1568	180 178-184	0/2
1.13	12:05	1:25	11:21	141 136-147	1600	181 178-182	0/5
1.25	13:30	1:25	11:20	136 133-139	1542	182 178-186	0/1
1.38	14:49	1:19	10:32	138 135-142	1454	182 178-186	0/1
1.50	16:15	1:27	11:34	137 130-144	1584	181 178-186	4/0
1.63	17:41	1:26	11:26	134 131-137	1532	181 178-184	3/2
1.75	19:04	1:23	11:06	132 128-136	1465	180 178-184	0/4
1.88	20:32	1:28	11:43	131 128-135	1535	180 178-182	0/2
2.00	22:01	1:28	11:47	132 128-136	1555	182 180-184	1/2
2.13	23:25	1:25	11:18	133 127-137	1503	179 176-182	0/1
2.25	24:48	1:23	11:05	130 124-134	1441	179 178-180	5/1
2.38	26:16	1:28	11:43	135 133-137	1583	180 176-182	0/5
2.50	27:42	1:26	11:28	137 133-138	1571	181 180-182	1/1
2.63	29:10	1:28	11:43	138 135-139	1618	180 178-182	1/1
2.75	30:52	1:42	13:34	140 136-143	1900	181 178-182	6/0
2.88	32:29	1:37	12:56	140 139-141	1811	179 178-182	7/0
3.00	34:12	1:43	13:42	141 137-145	1931	180 178-182	5/0
3.13	35:44	1:32	12:19	142 140-144	1749	180 178-182	1/2
3.25	37:03	1:19	10:34	140 138-142	1479	181 178-182	0/5
3.38	38:20	1:16	10:08	146 144-147	1480	182 182-184	0/5
3.50	39:36	1:17	10:15	146 143-149	1496	182 180-184	1/3
3.62	40:54	1:18	10:55	143 138-149	1560	180 178-182	0/9

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 45m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	12:34
13 2.7%	12:14
See your biggest climbs

Cadence

180 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.6	40:51	11:18
Walk	0.1	116	0	3	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.84%	More
800m	4:44	9:32	43.36%	More
1km	6:03	9:43	44.28%	More
Mile	10:15	10:15	44.32%	More
5k	34:55	11:14	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	34:29	11:06	44.86
5M	58:34	11:43	43.12
10km	1:14:35	12:00	42.34
10M	2:06:39	12:40	41.27
Half	2:51:03	13:03	40.14
20M	4:33:55	13:42	39.72
Mara	6:09:56	14:07	39.22

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