Thu 26th Aug 2021 at 12:30pm by macca 53

Walk > General

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Time
1:36:31
Miles
5.02
Min/mi
19:14
Stride(cm)
78
Cals
579
Cadence
108
BPM
114
%MHR
65.3
B/mi
2198
Asc(m)
405
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 116/142bpm [2213b/mi] 141cal 3.15/3.65mph
2) 1m - 18:32(18:32/m) 116/130bpm [2150b/mi] 123cal 3.24/3.59mph
3) 1m - 19:38(19:38/m) 113/145bpm [2218b/mi] 110cal 3.06/3.65mph
4) 1m - 19:46(19:46/m) 115/129bpm [2274b/mi] 106cal 3.04/3.57mph
5) 1m - 19:06(19:06/m) 114/126bpm [2177b/mi] 97cal 3.14/3.82mph
6) 0.02m - 25(24:29/m) 122/124bpm [2987b/mi] 2cal 2.45/2.82mph

19:05 18:32 19:38 19:46 19:06 25

Pin Map

0mi in 0

Pace

12%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:19	109 70-124	2105	106 96-110	18/21
0.50	9:58	5:08	20:33	108 79-128	2219	108 102-118	36/36
0.75	14:29	4:32	18:06	120 108-130	2172	108 98-118	32/35
1.00	19:05	4:35	18:21	121 101-142	2220	110 106-118	23/19
1.25	23:42	4:37	18:29	122 112-130	2255	109 98-118	27/28
1.50	28:21	4:39	18:37	115 98-124	2141	108 100-112	35/27
1.75	33:02	4:41	18:45	121 118-125	2269	109 106-112	36/42
2.00	37:37	4:34	18:18	108 81-126	1976	108 106-112	27/22
2.25	42:12	4:35	18:19	123 109-142	2253	107 100-112	18/28
2.50	46:46	4:34	18:16	117 106-125	2136	107 104-114	26/21
2.75	52:34	5:48	23:12	96 71-125	2227	109 104-118	29/26
3.00	57:14	4:41	18:43	121 113-143	2266	107 104-110	29/39
3.25	1:02:33	5:18	21:13	113 95-129	2397	107 96-118	31/20
3.50	1:07:14	4:41	18:46	119 115-124	2233	108 104-112	46/50
3.75	1:12:06	4:51	19:26	113 95-126	2195	108 104-118	28/23
4.00	1:17:01	4:55	19:41	113 93-128	2225	107 104-118	39/49
4.25	1:21:39	4:38	18:33	108 72-121	2003	106 104-110	41/32
4.50	1:26:21	4:42	18:48	115 82-123	2161	108 104-110	48/51
4.75	1:30:59	4:39	18:34	118 101-124	2191	107 104-118	18/21
5.00	1:36:07	5:07	20:28	115 97-126	2354	107 94-118	29/31
5.02	1:36:31	24	25:03	121 117-123	3031	106 104-118	0/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	17:28
See your biggest climbs

Cadence

108 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:00	18:06	More
1km	11:16	18:09	More
Mile	18:19	18:19	More
5k	59:14	19:04	More
5 miles	1:36:01	19:12	More

Predictions

Dist	Time	Per Mile

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