Thu 26th Aug 2021 at 7:33am by Evan

Run > General

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Time
27:40
Miles
3.97
Min/mi
6:58
Pacing
92%
WAVA
64.79
Stride(cm)
141
Cals
428
Cadence
164
BPM
128
%MHR
80.5
B/mi
892
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 110/126bpm [823b/mi] 93cal 8.02/0mph
2) 1m - 6:26(6:26/m) 122/129bpm [785b/mi] 93cal 9.33/0mph
3) 1m - 6:40(6:40/m) 128/133bpm [854b/mi] 104cal 8.99/0mph
4) 0.97m - 7:04(7:17/m) 152/174bpm [1107b/mi] 138cal 8.24/0mph

7:29 6:26 6:40 7:04

Pace

20%

26%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	102 91-116	750	160 158-162	2/2
0.25	1:50	55	7:19	103 99-108	754	160 158-162	0/2
0.38	2:45	55	7:22	108 106-110	795	160 158-162	0/2
0.50	3:43	58	7:46	108 105-109	838	161 156-166	1/5
0.63	4:39	55	7:24	110 108-111	813	158 152-164	10/13
0.75	5:36	57	7:40	112 110-115	858	161 158-166	5/7
0.88	6:32	55	7:24	118 110-126	873	161 156-164	6/1
1.00	7:29	57	7:39	122 119-124	932	159 156-162	4/11
1.13	8:19	50	6:41	125 119-128	836	167 160-170	9/5
1.25	9:09	49	6:34	126 123-129	827	168 158-176	0/19
1.38	9:53	45	5:58	120 115-128	716	170 166-172	4/5
1.50	10:41	48	6:24	117 116-121	750	172 160-182	5/3
1.63	11:34	53	7:03	121 119-122	854	162 160-164	2/4
1.75	12:21	47	6:13	120 118-122	745	168 164-172	5/4
1.88	13:05	44	5:56	123 119-125	729	170 168-172	8/2
2.00	13:55	50	6:39	123 120-124	817	168 166-172	2/3
2.13	14:41	45	6:03	125 123-130	757	169 166-174	2/3
2.25	15:34	54	7:11	123 121-125	883	166 158-172	7/3
2.38	16:26	51	6:49	126 123-130	859	165 162-168	7/5
2.50	17:17	51	6:50	129 126-133	882	167 162-172	6/3
2.63	18:08	51	6:51	129 128-131	884	167 162-172	8/2
2.75	18:58	50	6:37	129 127-131	853	164 160-168	3/6
2.88	19:48	50	6:40	129 128-132	860	165 160-174	4/0
3.00	20:36	48	6:23	130 127-133	830	166 162-170	4/1
3.13	21:33	57	7:36	130 126-138	988	159 154-166	2/1
3.25	22:29	57	7:33	150 137-161	1131	159 158-162	2/3
3.38	23:22	53	7:05	153 148-159	1084	161 156-166	2/1
3.50	24:19	57	7:33	152 147-156	1148	160 158-162	2/1
3.63	25:12	53	7:05	153 149-154	1083	161 158-166	2/1
3.75	26:07	55	7:17	159 152-166	1158	160 158-162	2/1
3.88	26:59	53	7:01	169 163-174	1187	161 160-162	3/1
3.97	27:39	40	7:05	159 155-165	1125	162 160-164	2/2

Heart

128/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	7:10
10 7.7%	7:47
See your biggest climbs

Cadence

164 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	27:39	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.88%	More
800m	3:04	6:11	59.81%	More
1km	3:55	6:18	61.26%	More
Mile	6:21	6:21	64.56%	More
5k	21:13	6:50	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:20	6:52	65.36
5M	35:20	7:04	64.14
10km	44:29	7:10	63.57
10M	1:13:40	7:22	63.39
Half	1:38:04	7:29	62.48
20M	2:33:35	7:41	63.22
Mara	3:24:28	7:48	63.32

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