Thu 26th Aug 2021 at 12:53pm by deanobeano

Run > General

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Time
1:11:24
Miles
10.10
Min/mi
7:04
Pacing
97%
WAVA
63.16
Stride(cm)
126
Cals
983
Cadence
180
Asc(m)
257
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 98cal 8.2/8.64mph
2) 1m - 7:11(7:11/m) 98cal 8.35/8.79mph
3) 1m - 7:09(7:09/m) 98cal 8.38/8.52mph
4) 1m - 7:04(7:04/m) 97cal 8.49/8.72mph
5) 1m - 7:00(7:00/m) 97cal 8.57/8.72mph
6) 1m - 7:01(7:01/m) 97cal 8.56/9.12mph
7) 1m - 7:08(7:08/m) 98cal 8.41/8.64mph
8) 1m - 7:08(7:08/m) 97cal 8.4/8.54mph
9) 1m - 6:47(6:47/m) 97cal 8.85/9.37mph
10) 1m - 6:56(6:56/m) 97cal 8.66/8.89mph
11) 0.1m - 42(6:53/m) 9cal 8.72/8.62mph

7:19 7:11 7:09 7:04 7:00 7:01 7:08 7:08 6:47 6:56 42

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	181 122-186	11/10
1.00	7:20	3:40	7:20	182 178-184	15/12
1.50	10:57	3:38	7:15	181 178-184	10/14
2.00	14:31	3:33	7:07	182 178-186	7/9
2.50	18:05	3:34	7:09	181 178-184	12/12
3.00	21:40	3:35	7:09	180 176-182	14/8
3.50	25:12	3:32	7:04	180 178-182	15/15
4.00	28:44	3:32	7:05	180 178-182	11/13
4.50	32:11	3:27	6:55	179 176-184	8/12
5.00	35:44	3:33	7:06	181 178-192	15/14
5.50	39:18	3:34	7:08	180 174-184	18/14
6.00	42:45	3:26	6:53	180 176-184	20/20
6.50	46:16	3:32	7:03	179 176-182	16/17
7.00	49:53	3:37	7:13	179 178-182	21/19
7.50	53:28	3:35	7:11	180 176-184	37/8
8.00	57:01	3:33	7:06	181 178-184	20/25
8.50	1:00:22	3:21	6:41	181 178-186	21/22
9.00	1:03:48	3:26	6:52	180 176-184	12/32
9.50	1:07:17	3:29	6:59	180 176-184	18/19
10.00	1:10:43	3:26	6:53	179 176-184	22/24
10.10	1:11:25	42	6:53	178 176-180	0/16

Elevation

Asc 257m, Range 61m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	7:18
14 3.4%	7:14
14 5.6%	7:04
14 6.3%	6:59
14 6.3%	6:39
12 5.1%	7:15
See your biggest climbs

Cadence

180 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:11:25	7:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.05%	More
800m	3:19	6:41	52.34%	More
1km	4:11	6:45	54.35%	More
Mile	6:47	6:47	57.90%	More
5k	21:35	6:57	61.80%	More
5 miles	34:58	7:00	61.89%	More
10k	43:30	7:00	62.15%	More
10 miles	1:10:39	7:04	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.65
5km	19:43	6:21	67.64
5M	33:09	6:38	65.29
10km	42:01	6:46	64.33
10M	1:10:38	7:04	63.20
Half	1:34:50	7:14	61.78
20M	2:30:29	7:31	61.69
Mara	3:22:04	7:43	61.26

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