Thu 26th Aug 2021 at 12:34pm by Hats

Run > General
  • Time
    36:03
  • Miles
    4.20
  • Min/mi
    8:35
  • Pacing
    68%
  • WAVA
    55.56
  • Stride(cm)
    114
  • Cals
    331
  • Cadence
    164
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1288
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:31/m) 122/144bpm [1039b/mi] 38cal
2) 0.07m - 1:00(14:21/m) 131/144bpm [1881b/mi] 8cal
3) 0.63m - 5:00(7:59/m) 141/171bpm [1126b/mi] 43cal
4) 0.08m - 1:00(13:17/m) 155/166bpm [2059b/mi] 8cal
5) 0.64m - 5:00(7:49/m) 157/166bpm [1226b/mi] 50cal
6) 0.07m - 1:00(13:39/m) 155/164bpm [2115b/mi] 9cal
7) 0.64m - 5:00(7:46/m) 166/181bpm [1288b/mi] 51cal
8) 0.07m - 1:00(14:29/m) 156/168bpm [2259b/mi] 8cal
9) 0.62m - 5:00(8:06/m) 164/174bpm [1327b/mi] 50cal
10) 0.08m - 1:00(12:52/m) 149/166bpm [1918b/mi] 7cal
11) 0.63m - 5:00(7:54/m) 159/169bpm [1255b/mi] 50cal
12) 0.08m - 1:03(12:41/m) 154/168bpm [1952b/mi] 9cal
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:03

Pace

16% 9% 25% 40% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +25 13:39 105 89-122 1433 162 126-174 55/15
0.25 2:44 1:02 8:17 114 104-120 944 170 166-174 6/3
0.38 3:48 1:04 8:28 132 117-142 1118 169 166-172 5/8
0.50 4:50 1:02 8:17 135 129-141 1119 170 168-172 7/4
0.63 6:01 1:10 9:24 137 127-144 1287 154 126-172 5/8
0.75 8:17 2:17 +1:08 18:13 117 91-142 2132 164 128-174 13/4
0.88 9:18 1:01 8:09 124 114-136 1011 169 166-176 2/9
1.00 10:16 58 7:44 139 133-143 1075 169 166-172 3/17
1.13 11:21 1:05 8:37 154 142-161 1328 169 160-174 7/7
1.25 12:19 58 7:46 164 159-170 1273 171 166-174 4/10
1.38 13:41 1:22 10:52 153 136-168 1664 146 128-172 9/1
1.50 14:41 1:01 8:04 153 138-164 1235 171 168-174 5/6
1.63 15:41 1:00 7:57 162 158-166 1287 171 166-174 6/8
1.75 16:39 58 7:48 160 154-164 1247 171 170-172 10/5
1.88 17:37 58 7:40 162 158-166 1243 171 170-172 4/4
2.00 18:35 58 7:45 154 149-158 1193 169 168-172 3/5
2.13 19:58 1:23 11:00 149 137-162 1639 140 122-170 16/3
2.25 20:53 56 7:27 163 151-168 1215 170 168-172 2/7
2.38 21:51 58 7:40 163 158-167 1250 172 168-174 7/4
2.50 22:49 59 7:48 170 167-177 1326 171 170-174 6/11
2.63 23:54 1:04 8:34 176 170-181 1508 170 162-172 7/6
2.75 25:04 1:10 9:23 165 156-167 1547 156 126-174 3/3
2.88 26:15 1:11 9:29 148 139-160 1404 152 126-174 7/2
3.00 27:19 1:03 8:26 165 161-168 1393 172 170-174 5/13
3.13 28:17 59 7:49 166 158-172 1297 171 170-174 8/1
3.25 29:17 1:00 7:56 167 162-171 1325 171 166-174 5/11
3.38 30:18 1:02 8:12 169 166-174 1386 170 166-174 9/12
3.50 31:44 1:26 11:24 149 126-167 1699 138 114-172 5/2
3.63 32:43 59 7:51 146 129-157 1146 170 166-172 0/6
3.75 33:43 1:01 8:06 161 151-168 1303 171 164-174 8/4
3.88 34:42 59 7:49 166 163-169 1298 172 168-174 7/14
4.00 35:47 1:05 8:37 165 163-167 1421 173 172-174 3/16
4.13 36:40 54 7:10 167 165-169 1197 172 164-174 8/3
4.20 37:39 59 13:42 150 132-166 2056 129 128-132 13/0

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 201m, Range 52m, Flat prediction 36:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.7% 10:29
12 8.6% 8:27
11 4.8% 7:41
See your biggest climbs

Cadence

164 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 170 3.8 30:28 8:22
Walk 14.2 127 0.4 5:35 15:05
Still 0.1 - - 3 -
Pause 4.0 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.21% More
800m 3:47 7:37 49.86% More
1km 4:48 7:43 51.36% More
Mile 8:05 8:05 52.23% More
5k 26:05 8:24 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 26:02 8:23 56.72
5M 43:31 8:42 55.10
10km 55:03 8:52 54.42
10M 1:32:03 9:12 53.53
Half 2:03:13 9:24 52.19
20M 3:14:39 9:44 51.97
Mara 4:20:35 9:57 51.45
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