Thu 26th Aug 2021 at 9:56am by Eynsham Red

Walk > General

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Time
7:58
Miles
0.32
Min/mi
24:54
Stride(cm)
58
Cals
46
Cadence
110
BPM
87
%MHR
52.2
B/mi
2172
Asc(m)
7
Surface
Road

7:05 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:58(25:03/m) 87/110bpm [2180b/mi] 46cal 55/60rpm 2.4/0mph

7:58

Pace

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:21	90 81-110	3182	113 96-118	1/1
0.13	3:33	1:20	21:23	87 82-89	1860	109 100-116	1/1
0.19	4:51	1:18	20:45	88 83-91	1826	108 104-114	2/1
0.25	8:11	3:20	53:26	86 79-92	4596	111 102-120	2/2
0.31	9:22	1:11	18:53	86 83-90	1623	111 108-112	1/1
0.32	9:43	21	37:18	85 83-86	3171	109 106-116	0/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:32	More

Predictions

Dist	Time	Per Mile

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