Thu 26th Aug 2021 at 9:21am by Eynsham Red

Bike > General

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Time
32:24
Miles
6.15
Mph
11.4
Cals
295
BPM
126
%MHR
75.4
B/mi
663
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:19(5:04/m) 130/168bpm [658b/mi] 254cal 11.85/0mph
2) 1.15m - 7:04(6:09/m) 109/122bpm [670b/mi] 41cal 9.77/0mph

25:19 7:04

Pace

20%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.83	154 142-168	1047	4/3
0.50	3:23	1:41	8.91	160 156-166	1078	6/2
0.75	4:43	1:20	11.23	160 156-163	855	2/4
1.00	5:37	54	16.82	159 156-167	567	1/7
1.25	6:42	1:05	13.83	161 156-165	698	2/2
1.50	7:54	1:12	12.49	157 155-159	754	4/1
1.75	9:39	1:45	8.56	137 117-162	961	16/1
2.00	10:32	53	17.02	114 109-125	402	2/9
2.25	11:43	1:11	12.64	112 109-114	532	5/1
2.50	12:48	1:05	13.87	115 111-118	497	4/2
2.75	13:52	1:04	14.03	118 115-119	505	2/3
3.00	15:16	1:24	10.76	119 117-122	663	10/0
3.25	16:31	1:16	11.90	120 116-123	605	4/4
3.50	17:44	1:12	12.47	119 115-124	573	6/1
3.75	18:53	1:10	12.90	123 120-124	572	4/2
4.00	20:03	1:10	12.93	114 109-120	529	8/5
4.25	21:31	1:28	10.20	127 120-134	747	7/9
4.50	22:32	1:01	14.84	113 105-124	457	0/18
4.75	23:42	1:10	12.82	104 96-110	487	3/6
5.00	25:19	1:37	9.29	106 103-108	685	6/5
5.25	26:27	1:08	13.15	107 101-111	488	3/4
5.50	27:51	1:24	10.69	108 104-111	606	4/4
5.75	29:37	1:45	8.57	113 106-122	791	5/4
6.00	31:15	1:38	9.17	108 104-114	707	5/5
6.15	32:22	1:07	8.06	111 105-115	826	2/3

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.2%	11.2
16 4.1%	10.1
13 2.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:58	3:57	More
1km	2:30	4:01	More
Mile	4:12	4:12	More
5k	14:28	4:39	More
5 miles	24:28	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:08:18	5:30
15 miles	1:23:22	5:33
20 miles	1:53:05	5:39
40km	2:22:23	5:44
25 miles	2:23:16	5:44
42km	2:29:57	5:45
50 miles	4:58:42	5:58
56 miles	5:36:50	6:01
100 miles	10:22:47	6:14
112 miles	11:42:17	6:16

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