Tue 24th Aug 2021 at 7:41am by Eynsham Red

Walk > General

Follow User
0 👍

Time
10:11
Miles
0.55
Min/mi
18:31
Stride(cm)
79
Cals
68
Cadence
110
BPM
98
%MHR
58.6
B/mi
1812
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:11(18:38/m) 98/115bpm [1826b/mi] 68cal 55/58rpm 3.22/0mph

10:11

Pace

20%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	94 80-105	1811	107 104-110	6/2
0.13	2:23	1:10	18:47	99 95-102	1859	106 100-110	7/0
0.19	3:31	1:08	18:16	100 99-102	1826	109 106-110	6/0
0.25	4:39	1:08	18:09	102 98-104	1851	110 108-112	2/1
0.31	5:47	1:08	18:11	98 97-100	1782	110 106-112	1/1
0.38	6:53	1:05	17:23	93 90-98	1617	111 110-114	2/0
0.44	7:56	1:04	17:02	94 93-95	1601	112 110-116	1/1
0.50	9:15	1:19	20:57	95 93-102	1991	111 108-114	0/4
0.54	10:10	55	20:27	109 102-115	2230	110 104-114	0/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	18:14
See your biggest climbs

Cadence

110 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:08	18:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry