Thu 26th Aug 2021 at 1:02pm by Old Croc
Walk > General
-
Time
23:38
-
Miles
1.01
-
Min/mi
23:24
-
Stride(cm)
64
-
Cals
103
-
Cadence
108
-
Asc(m)
96
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:10(23:10/m) 101cal 2.59/3.36mph
2) 0.01m - 28(40:42/m) 2cal 1.47/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:19 |
113 102-124 |
18/0 |
0.13 |
2:41 |
1:21 |
21:37 |
111 106-116 |
4/23 |
0.19 |
4:07 |
1:26 |
22:52 |
109 98-118 |
1/6 |
0.25 |
5:53 |
1:46 |
28:15 |
108 94-120 |
6/0 |
0.31 |
7:23 |
1:30 |
23:58 |
105 98-120 |
2/2 |
0.38 |
8:46 |
1:24 |
22:20 |
108 98-120 |
7/6 |
0.44 |
10:22 |
1:36 |
25:32 |
106 96-120 |
15/6 |
0.50 |
12:01 |
1:39 |
26:26 |
104 88-120 |
5/21 |
0.56 |
13:27 |
1:25 |
22:46 |
111 100-116 |
21/5 |
0.63 |
14:49 |
1:23 |
22:06 |
110 102-120 |
9/8 |
0.69 |
16:16 |
1:26 |
23:02 |
109 100-120 |
13/11 |
0.75 |
17:37 |
1:21 |
21:35 |
105 98-116 |
18/15 |
0.81 |
18:54 |
1:17 |
20:33 |
108 104-114 |
18/13 |
0.88 |
20:22 |
1:28 |
23:31 |
105 94-118 |
9/19 |
0.94 |
21:45 |
1:23 |
22:04 |
106 100-116 |
17/18 |
1.00 |
23:09 |
1:25 |
22:36 |
114 106-120 |
9/9 |
1.01 |
23:38 |
29 |
41:18 |
120 120-120 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:45 |
More |
800m |
11:02 |
22:12 |
More |
1km |
14:14 |
22:54 |
More |
Mile |
23:00 |
23:00 |
More |
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