Thu 26th Aug 2021 at 12:49pm by Phill_Young

Run > General

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Time
42:27
Miles
5.51
Min/mi
7:42
Pacing
90%
WAVA
60.42
Stride(cm)
111
Cals
536
Cadence
188
BPM
149
%MHR
75.2
B/mi
1147
Asc(m)
54
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/153bpm [1087b/mi] 96cal
2) 1m - 7:26(7:26/m) 151/161bpm [1121b/mi] 98cal
3) 1m - 7:58(7:58/m) 157/163bpm [1251b/mi] 107cal
4) 1m - 8:02(8:02/m) 150/157bpm [1206b/mi] 101cal
5) 1m - 7:28(7:28/m) 147/157bpm [1097b/mi] 88cal
6) 0.51m - 3:44(7:19/m) 149/156bpm [1091b/mi] 46cal

7:49 7:26 7:58 8:02 7:28 3:44

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	129 75-143	1009	187 122-192	8/4
0.50	3:49	1:52	7:27	138 132-144	1028	187 182-190	6/8
0.75	5:53	2:04	8:16	143 139-148	1183	189 186-198	7/3
1.00	7:49	1:56	7:45	147 141-153	1139	188 166-194	7/6
1.25	9:38	1:48	7:14	144 140-148	1041	188 182-192	1/9
1.50	11:27	1:49	7:16	149 147-151	1083	189 186-190	4/3
1.75	13:19	1:52	7:28	152 148-156	1134	188 184-190	8/1
2.00	15:15	1:56	7:45	158 155-161	1224	188 186-192	15/0
2.25	17:14	1:59	7:56	160 156-163	1270	188 182-192	12/2
2.50	19:04	1:50	7:21	153 149-158	1125	188 186-198	6/2
2.75	21:12	2:08	8:30	155 153-158	1318	186 184-190	15/1
3.00	23:13	2:01	8:05	160 156-163	1294	187 184-194	18/1
3.25	25:08	1:54	7:38	152 148-157	1159	188 186-190	1/4
3.50	26:59	1:52	7:27	149 146-152	1110	188 186-192	3/3
3.75	29:04	2:04 +4	8:17	148 140-152	1226	187 168-196	4/4
4.00	31:19	2:15	9:00	151 146-154	1359	189 184-224	5/3
4.25	33:06	1:48	7:10	155 151-157	1111	189 188-196	5/2
4.50	35:09	2:03	8:11	148 137-156	1212	188 182-210	1/24
4.75	36:57	1:48	7:11	144 139-148	1035	189 186-190	2/16
5.00	38:47	1:50	7:19	140 134-147	1025	188 184-198	2/22
5.25	40:37	1:50	7:22	147 144-152	1082	188 186-190	5/12
5.50	42:27	1:50	7:20	152 146-156	1114	188 186-192	4/8
5.51	42:31	4	8:00	147 146-147	1177	185 184-186	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 73m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	8:09
35 2.4%	7:39
See your biggest climbs

Cadence

188 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5.5	42:26	7:43
Walk	0.0	122	0	1	10:18
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.77%	More
800m	3:29	7:01	54.10%	More
1km	4:26	7:09	55.46%	More
Mile	7:17	7:17	57.55%	More
5k	23:54	7:42	59.70%	More
5 miles	38:37	7:43	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	22:18	7:11	63.98
5M	38:04	7:37	60.98
10km	48:35	7:49	59.64
10M	1:22:57	8:18	57.71
Half	1:52:22	8:35	55.92
20M	3:00:47	9:02	55.07
Mara	4:04:53	9:21	54.21

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