Thu 26th Aug 2021 at 11:58am by boyband6666

Run > General

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Time
1:18:17
Miles
9.94
Min/mi
7:53
Pacing
0%
WAVA
56.13
Stride(cm)
120
Cals
1215
Cadence
171
Asc(m)
428
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.83m - 1:09:03(7:49/m) 1081cal 7.67/12.65mph
2) 1.11m - 9:14(8:20/m) 134cal 7.19/11.5mph

1:09:03 9:14

Pin Map

0mi in 0

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	178 168-194	67/19
1.00	7:46	3:48	7:37	173 168-180	31/27
1.50	14:18	6:32	13:03	167 118-188	30/39
2.00	18:07	3:50	7:39	171 168-178	30/33
2.50	21:54	3:47	7:33	172 168-176	27/31
3.00	25:37	3:43	7:27	168 134-182	41/25
3.50	29:10	3:32	7:05	168 164-172	23/33
4.00	32:48	3:38	7:16	166 164-172	27/34
4.50	36:30	3:42	7:24	166 164-170	29/31
5.00	40:11	3:41	7:22	166 162-172	25/28
5.50	43:57	3:46	7:32	167 164-178	31/27
6.00	47:43	3:47	7:33	167 164-176	31/24
6.50	51:26	3:43	7:25	168 164-178	25/24
7.00	55:10	3:44	7:28	169 164-176	25/30
7.50	59:04	3:54	7:47	170 164-178	39/35
8.00	1:02:50	3:46	7:31	169 164-178	23/25
8.50	1:06:32	3:42	7:24	169 164-176	27/44
9.00	1:21:45	15:14 +11:19	30:27	176 166-198	54/36
9.50	1:25:57	4:12	8:23	185 176-190	31/34
9.94	1:29:36	3:39	8:18	180 174-186	32/23

Elevation

Asc 428m, Range 74m, Flat prediction 1:18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.2%	7:49
19 5.4%	7:46
17 13.5%	7:39
12 4.0%	7:12
See your biggest climbs

Cadence

171 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	171	9.9	1:15:07	8:43
Walk	0.8	120	0	48	42:18
Still	2.3	-	-	2:22	-
Pause	11.2	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.46%	More
800m	3:29	7:01	48.92%	More
1km	4:24	7:05	50.82%	More
Mile	7:05	7:05	54.60%	More
5k	22:48	7:20	57.66%	More
5 miles	36:59	7:24	57.84%	More
10k	46:10	7:26	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	22:53	7:22	57.44
5M	37:51	7:34	56.52
10km	47:38	7:40	56.16
10M	1:18:47	7:53	56.12
Half	1:44:49	8:00	55.38
20M	2:43:58	8:12	56.10
Mara	3:38:09	8:20	56.22

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