Thu 26th Aug 2021 at 12:28pm by Cheeky Chappy

Run > General

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Time
39:44
Miles
5.50
Min/mi
7:13
Pacing
90%
WAVA
67.71
Stride(cm)
128
Cals
621
Cadence
175
BPM
146
%MHR
89.1
B/mi
1055
Asc(m)
28
Surface
Road

Notes & Comments

Goldsworth Park 5 - Steady

Split Summary
===
1) 1m - 7:39(7:39/m) 132/141bpm [1009b/mi] 106cal 7.85/8.79mph
2) 1m - 7:12(7:12/m) 144/154bpm [1037b/mi] 111cal 8.33/8.89mph
3) 1m - 7:01(7:01/m) 149/153bpm [1046b/mi] 113cal 8.55/9.54mph
4) 1m - 7:20(7:20/m) 152/158bpm [1114b/mi] 119cal 8.18/9.81mph
5) 1m - 6:57(6:57/m) 153/159bpm [1064b/mi] 114cal 8.63/9.73mph
6) 0.5m - 3:35(7:08/m) 153/158bpm [1092b/mi] 58cal 8.4/8.81mph

7:39 7:12 7:01 7:20 6:57 3:35

Pace

25%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	118 80-131	1003	170 98-188	4/1
0.50	3:54	1:46	7:04	133 129-137	940	174 172-176	5/3
0.75	5:43	1:49	7:17	136 133-140	991	175 172-178	4/3
1.00	7:38	1:55	7:41	138 135-141	1061	174 166-178	2/5
1.25	9:39	2:01	8:04	142 139-145	1145	175 168-182	5/4
1.50	11:17	1:38	6:31	141 139-144	919	175 170-178	2/2
1.75	13:04	1:47	7:07	145 142-146	1031	175 174-178	3/4
2.00	14:50	1:46	7:06	149 144-153	1058	177 174-182	7/3
2.25	16:31	1:41	6:45	149 146-151	1006	175 172-176	6/2
2.50	18:19	1:47	7:09	150 145-153	1072	175 172-178	2/6
2.75	20:09	1:50	7:22	148 144-152	1089	174 172-178	4/5
3.00	21:51	1:42	6:48	151 147-153	1026	174 168-178	5/4
3.25	23:46	1:55	7:39	150 148-153	1147	175 170-180	2/3
3.50	25:27	1:41	6:46	151 148-153	1021	175 172-178	5/4
3.75	27:16	1:49	7:17	154 150-157	1123	177 174-180	5/3
4.00	29:11	1:55	7:40	153 149-156	1172	175 166-178	2/5
4.25	30:56	1:45	7:01	154 148-156	1081	176 174-178	5/2
4.50	32:51	1:55	7:38	153 151-156	1168	175 172-178	4/4
4.75	34:24	1:33	6:12	155 153-159	962	176 174-180	2/5
5.00	36:18	1:54 +10	7:37	151 147-154	1150	176 172-178	5/4
5.25	38:10	1:51	7:25	154 150-158	1143	175 174-176	3/7
5.50	39:53	1:44	6:54	153 150-155	1057	172 84-178	2/3

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 39:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.5	39:43	7:15
Walk	0.0	91	0	1	8:04
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.18%	More
800m	3:22	6:46	59.07%	More
1km	4:15	6:51	60.82%	More
Mile	6:48	6:48	64.68%	More
5k	22:00	7:05	68.05%	More
5 miles	35:59	7:12	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.51
5km	21:34	6:56	69.40
5M	35:53	7:11	67.99
10km	45:16	7:17	67.34
10M	1:15:20	7:32	66.92
Half	1:40:34	7:41	65.84
20M	2:38:09	7:54	66.34
Mara	3:31:08	8:04	66.26

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