Thu 26th Aug 2021 at 12:03pm by 2old

Walk > Hiking

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Time
1:08:04
Miles
3.45
Min/mi
19:44
Stride(cm)
76
Cals
299
Cadence
108
Asc(m)
12
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 86cal 3.12/3.97mph
2) 1m - 19:42(19:42/m) 87cal 3.04/3.53mph
3) 1m - 19:26(19:26/m) 87cal 3.09/3.34mph
4) 0.45m - 9:41(21:20/m) 39cal 2.81/3.26mph

19:14 19:42 19:26 9:41

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	23:00	108 94-124	0/3
0.25	5:13	2:20	18:43	120 104-230	2/4
0.38	7:27	2:14	17:53	107 104-114	2/2
0.50	9:42	2:15	18:00	106 102-110	2/2
0.63	12:02	2:20	18:38	104 100-108	3/3
0.75	14:29	2:27	19:36	105 100-124	3/3
0.88	16:54	2:25	19:18	107 100-114	3/3
1.00	19:14	2:21	18:46	105 102-108	2/3
1.13	21:32	2:17	18:18	104 100-106	1/2
1.25	23:50	2:19	18:31	105 100-112	1/1
1.38	26:13	2:22	18:58	105 94-108	2/2
1.50	28:31	2:18	18:24	105 100-110	1/1
1.63	30:48	2:17	18:16	105 102-110	2/2
1.75	1:22:23	51:35 +53:05	6:52:42	109 88-122	1/0
1.88	1:29:39	7:17	58:12	100 96-104	2/3
2.00	1:32:00	2:21	18:46	108 102-116	1/1
2.13	1:34:29	2:29	19:54	105 98-110	1/1
2.25	1:37:20	2:50	22:41	114 98-126	2/1
2.38	1:39:44	2:24	19:15	117 108-122	1/1
2.50	1:42:07	2:23	19:06	111 100-122	1/1
2.63	1:44:27	2:20	18:40	115 108-122	1/1
2.75	1:46:50	2:23	19:04	118 100-122	0/0
2.88	1:49:08	2:18	18:21	115 108-124	1/1
3.00	1:51:27	2:19	18:33	107 102-110	1/1
3.13	1:53:50	2:23	19:03	107 104-110	0/0
3.25	1:56:49	3:00	23:58	108 94-122	2/1
3.38	1:59:30	2:41	21:28	97 90-122	3/0
3.45	2:01:09	1:39	21:01	102 94-122	3/1

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:03	18:13	More
1km	11:25	18:22	More
Mile	18:34	18:34	More
5k	1:52:53	36:20	More

Predictions

Dist	Time	Per Mile

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