Thu 26th Aug 2021 at 11:37am by Foxy
Bike > General
-
Time
1:17:55
-
Miles
20.34
-
Mph
15.7
-
FBI
66.95
-
Cals
1250
-
Asc(m)
288
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:52(3:58/m) 347cal 15.1/27.51mph
2) 5m - 17:05(3:25/m) 277cal 17.55/26.84mph
3) 5m - 20:04(4:01/m) 311cal 14.95/22.94mph
4) 5m - 19:28(3:54/m) 300cal 15.41/25.96mph
5) 0.34m - 1:25(4:07/m) 15cal 14.6/19.22mph
19:52 17:05 20:04 19:28 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:20 |
4:20 |
13.86 |
12/5 |
2.00 |
8:02 |
3:43 |
16.17 |
27/13 |
3.00 |
12:07 |
4:04 |
14.74 |
31/12 |
4.00 |
15:15 |
3:08 |
19.10 |
15/34 |
5.00 |
19:53 |
4:38 |
12.96 |
41/1 |
6.00 |
23:18 |
3:25 |
17.58 |
10/12 |
7.00 |
26:36 |
3:19 |
18.13 |
3/52 |
8.00 |
29:56 |
3:19 |
18.05 |
10/7 |
9.00 |
33:45 |
3:49 |
15.70 |
1/27 |
10.00 |
36:58 |
3:13 |
18.61 |
14/8 |
11.00 |
42:19 |
5:21 +1:38
|
11.22 |
14/16 |
12.00 |
46:10 |
3:51 |
15.59 |
13/15 |
13.00 |
50:15 |
4:04 |
14.75 |
20/2 |
14.00 |
54:13 |
3:59 +6
|
15.07 |
23/12 |
15.00 |
58:55 |
4:42 +9
|
12.78 |
4/31 |
16.00 |
1:02:54 |
3:59 |
15.04 |
21/7 |
17.00 |
1:07:14 |
4:20 +14
|
13.84 |
25/22 |
18.00 |
1:10:48 |
3:34 |
16.83 |
3/19 |
19.00 |
1:14:16 |
3:28 |
17.34 |
18/3 |
20.00 |
1:18:38 |
4:22 |
13.75 |
3/10 |
20.34 |
1:20:03 |
1:25 |
14.52 |
0/5 |
Elevation
Biggest Climbs (m) |
Mph |
52 2.4% |
13.8
|
31 2.7% |
13.3
|
24 2.2% |
13.1
|
22 2.7% |
12.5
|
21 1.6% |
12.7
|
20 3.2% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:29 |
3:22 |
More |
5 miles |
17:01 |
3:24 |
More |
10k |
22:13 |
3:35 |
More |
10 miles |
36:36 |
3:40 |
More |
Half |
49:53 |
3:48 |
More |
20 miles |
1:18:26 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:43 |
3:40 |
20km |
46:13 |
3:43 |
15 miles |
56:25 |
3:46 |
20 miles |
1:16:32 |
3:50 |
40km |
1:36:22 |
3:53 |
25 miles |
1:36:58 |
3:53 |
42km |
1:41:29 |
3:53 |
50 miles |
3:22:09 |
4:03 |
56 miles |
3:47:58 |
4:04 |
100 miles |
7:01:29 |
4:13 |
112 miles |
7:55:17 |
4:15 |
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