Thu 26th Aug 2021 at 12:09pm by RunRuss

Run > General

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Time
31:02
Miles
2.95
Min/mi
10:31
Pacing
74%
WAVA
43.58
Stride(cm)
101
Cals
307
Cadence
151
BPM
122
%MHR
67.5
B/mi
1278
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 123/134bpm [716b/km] 65cal 10.3/12.16kmph
2) 0.24km - 2:31(10:35/km) 113/132bpm [1196b/km] 21cal 5.67/10.65kmph
3) 1km - 5:44(5:44/km) 124/142bpm [711b/km] 62cal 10.47/10.68kmph
4) 0.21km - 2:22(11:15/km) 116/138bpm [1305b/km] 19cal 5.34/10.41kmph
5) 1km - 5:55(5:55/km) 123/133bpm [727b/km] 59cal 10.15/10.31kmph
6) 0.29km - 3:10(11:03/km) 115/134bpm [1272b/km] 23cal 5.43/10.31kmph
7) 1km - 5:26(5:26/km) 127/142bpm [690b/km] 57cal 11.05/11.69kmph
8) 0.01km - 5(5:46/km) 140/140bpm [808b/km] 1cal 10.4/11.12kmph

5:50 2:31 5:44 2:22 5:55 3:10 5:26 5

Pace

21%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	108 93-120	1037	167 108-178	3/4
0.25	2:23	1:11	9:32	122 120-124	1162	166 164-172	3/2
0.38	3:34	1:11	9:27	127 123-129	1200	168 166-170	4/3
0.50	4:45	1:11	9:25	130 127-132	1224	169 166-172	3/3
0.63	5:53	1:08	9:04	132 130-133	1197	167 162-170	3/1
0.75	7:59	2:06	16:49	112 98-132	1884	110 100-162	5/0
0.88	9:19	1:20	10:40	114 108-120	1216	153 102-168	4/6
1.00	10:28	1:09	9:14	122 118-125	1126	166 164-168	1/7
1.13	11:37	1:09	9:09	123 118-125	1125	168 166-172	2/5
1.25	12:46	1:09	9:14	127 125-129	1173	168 164-170	5/3
1.38	13:56	1:10	9:22	133 128-140	1245	169 166-174	1/1
1.50	15:59	2:03	16:21	121 103-138	1978	116 102-168	1/2
1.63	17:26	1:27	11:38	108 95-123	1257	140 100-170	4/1
1.75	18:37	1:11	9:28	127 123-131	1202	165 162-168	2/7
1.88	19:49	1:11	9:31	122 118-127	1161	167 164-172	2/5
2.00	21:02	1:14	9:51	127 125-129	1251	168 166-170	4/3
2.13	22:12	1:09	9:15	128 126-130	1185	167 164-168	4/2
2.25	24:14	2:02	16:19	119 103-133	1941	118 86-168	4/0
2.38	26:03	1:48	14:27	111 108-117	1603	124 96-168	5/1
2.50	27:08	1:06	8:45	118 116-120	1032	169 166-174	2/4
2.63	28:14	1:06	8:44	124 119-126	1084	168 166-170	2/9
2.75	29:19	1:05	8:41	133 127-138	1154	169 168-172	6/3
2.88	30:24	1:05	8:39	138 136-140	1194	168 166-172	2/3
2.95	31:04	40	8:52	140 138-142	1241	168 166-170	3/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	12:40
11 4.9%	17:05
See your biggest climbs

Cadence

151 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	167	2.6	24:18	9:22
Walk	21.8	102	0.4	6:46	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.98%	More
800m	4:17	8:36	44.14%	More
1km	5:26	8:44	45.34%	More
Mile	10:21	10:21	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.51
5km	32:47	10:33	43.52
5M	54:17	10:51	42.76
10km	1:08:21	11:00	42.39
10M	1:53:12	11:19	42.29
Half	2:30:42	11:30	41.70
20M	3:56:00	11:48	42.19
Mara	5:14:12	12:00	42.25

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