Thu 26th Aug 2021 at 10:56am by jdc

Walk > Hiking

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Time
2:02:15
Miles
4.70
Min/mi
26:01
Stride(cm)
55
Cals
388
Cadence
112
BPM
98
%MHR
57.1
B/mi
2540
Asc(m)
199
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 90/106bpm [1944b/mi] 66cal 55/61rpm 2.78/3.53mph
2) 1m - 27:32(27:32/m) 93/112bpm [2561b/mi] 83cal 54/63rpm 2.18/3.74mph
3) 1m - 28:52(28:52/m) 101/139bpm [2915b/mi] 99cal 56/68rpm 2.08/3.65mph
4) 1m - 28:49(28:49/m) 101/120bpm [2910b/mi] 92cal 57/59rpm 2.08/3.44mph
5) 0.7m - 15:26(22:10/m) 100/112bpm [2217b/mi] 48cal 56/60rpm 2.71/3.23mph

Bidford on Avon with Jamie and Sophie for Jamies birthday. Followed by lunch at The Bridge. Lovely warm sunny day.

21:36 27:32 28:52 28:49 15:26

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:24	90 78-100	1837	111 104-118	10/6
0.50	10:14	5:08	20:31	94 82-105	1929	109 102-118	23/19
0.75	15:47	5:33	22:14	89 79-95	1979	107 94-122	10/15
1.00	21:35	5:48	23:11	86 79-93	1993	112 98-118	41/34
1.25	28:55	7:20	29:22	91 76-111	2672	112 96-118	10/11
1.50	34:54	5:59	23:55	96 90-105	2297	111 100-118	15/16
1.75	40:36	5:41	22:46	96 89-100	2185	105 92-118	28/10
2.00	49:07	8:31	34:04	93 83-102	3169	105 88-118	27/12
2.25	1:00:13	11:06	44:24	103 78-138	4573	110 88-136	10/14
2.50	1:05:32	5:19	21:16	108 100-118	2297	111 94-124	13/18
2.75	1:10:11	4:39	18:35	98 94-104	1821	114 110-118	21/26
3.00	1:17:55	7:44	30:57	96 76-132	2971	114 90-122	17/17
3.25	1:26:17	8:22	33:28	100 89-114	3347	117 108-118	20/18
3.50	1:32:33	6:17	25:07	101 96-107	2536	114 94-118	9/8
3.75	1:39:33	6:59	27:57	106 94-120	2962	109 92-118	23/18
4.00	1:46:46	7:14	28:55	99 89-109	2863	113 100-118	10/10
4.25	1:52:20	5:33	22:14	101 95-108	2245	114 106-118	12/39
4.50	1:57:43	5:23	21:32	101 95-111	2175	112 94-118	16/14
4.70	2:02:15	4:32	23:06	99 90-108	2287	116 110-118	14/11

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 25.0%	44:04
See your biggest climbs

Cadence

112 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:30	19:07	More
1km	12:35	20:15	More
Mile	21:09	21:09	More
5k	1:20:41	25:58	More

Predictions

Dist	Time	Per Mile

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