Thu 26th Aug 2021 at 12:25pm by Johny C

Run > General

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Time
33:15
Miles
3.52
Min/mi
9:27
Pacing
92%
WAVA
49.16
Stride(cm)
100
Cals
453
Cadence
170
BPM
177
%MHR
86
B/mi
1673
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 206/215bpm [1170b/km] 79cal 10.57/11.96kmph
2) 1km - 6:11(6:11/km) 178/194bpm [1100b/km] 80cal 9.71/10.75kmph
3) 1km - 6:10(6:10/km) 173/185bpm [1067b/km] 87cal 9.73/11.25kmph
4) 1km - 5:43(5:43/km) 173/177bpm [989b/km] 77cal 10.49/11.08kmph
5) 1km - 5:43(5:43/km) 167/177bpm [954b/km] 79cal 10.5/20.19kmph
6) 0.66km - 3:47(5:46/km) 159/167bpm [916b/km] 51cal 10.41/10.95kmph

5:41 6:11 6:10 5:43 5:43 3:47

Pin Map

PP 8 loop

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	208 200-214	1915	168 122-176	7/12
0.25	2:19	1:10	9:21	213 211-214	1992	170 168-172	17/3
0.38	3:27	1:08	9:02	210 206-214	1898	169 168-170	2/14
0.50	4:34	1:07	8:57	200 198-207	1789	170 168-172	1/5
0.63	5:42	1:08	9:02	194 191-197	1754	173 170-176	5/3
0.75	6:59	1:17	10:18	184 179-190	1896	169 166-174	5/7
0.88	8:18	1:19	10:35	177 172-183	1872	165 164-168	8/4
1.00	9:33	1:14	9:54	171 169-173	1694	168 166-170	10/3
1.13	10:46	1:13	9:44	177 170-184	1723	172 170-174	3/7
1.25	11:55	1:09	9:13	182 181-184	1677	173 170-174	3/5
1.38	13:00	1:05	8:37	181 174-185	1560	170 168-172	0/9
1.50	14:14	1:14	9:52	172 170-175	1697	166 164-170	29/1
1.63	15:34	1:20	10:40	175 170-178	1866	166 164-170	13/2
1.75	16:51	1:17	10:17	172 166-178	1768	166 164-168	15/5
1.88	18:06	1:16	10:05	164 160-166	1653	168 164-172	9/3
2.00	19:18	1:12	9:37	170 163-174	1635	172 166-176	1/10
2.13	20:32	1:14	9:49	173 172-174	1698	169 166-180	8/3
2.25	21:36	1:04	8:30	174 172-176	1478	176 172-182	0/11
2.38	22:42	1:07	8:54	174 173-175	1549	175 172-180	2/7
2.50	23:50	1:08	9:00	173 170-175	1557	172 170-176	0/8
2.63	24:55	1:06	8:44	170 165-173	1486	172 170-172	7/2
2.75	26:02	1:07	8:54	174 168-177	1548	173 170-178	0/17
2.88	27:21	1:18	10:27	166 157-177	1736	169 164-172	11/6
3.00	28:30	1:10	9:18	159 157-165	1479	171 170-172	2/4
3.13	29:37	1:07	8:56	167 164-171	1493	170 166-172	11/1
3.25	30:47	1:09	9:13	163 158-167	1502	170 164-172	2/4
3.38	31:53	1:07	8:54	162 158-166	1441	172 170-174	1/7
3.50	33:04	1:10	9:23	152 147-158	1427	169 160-172	3/6
3.52	33:15	11	12:02	151 151-151	1816	204 204-204	2/0

Heart

177/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 56m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.1%	10:00
13 6.5%	11:04
12 7.0%	9:44
10 7.2%	8:54
See your biggest climbs

Cadence

170 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.5	33:15	9:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.36%	More
800m	4:21	8:45	43.76%	More
1km	5:28	8:48	45.45%	More
Mile	9:05	9:05	46.54%	More
5k	29:23	9:27	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:08	9:23	49.36
5M	48:14	9:39	48.52
10km	1:00:44	9:46	48.11
10M	1:40:34	10:03	48.01
Half	2:13:54	10:13	47.33
20M	3:29:41	10:29	47.89
Mara	4:39:10	10:39	47.97

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