Thu 26th Aug 2021 at 12:02pm by geordiegirl

Walk > General

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Time
30:20
Miles
1.65
Min/mi
18:23
Stride(cm)
71
Cals
169
Cadence
123
BPM
107
%MHR
62.7
B/mi
1971
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 111/126bpm [1907b/mi] 104cal 55/88rpm
2) 0.66m - 13:09(19:50/m) 102/126bpm [2023b/mi] 65cal 48/64rpm

17:11 13:09

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	105 88-123	1433	164 112-176	2/1
0.13	2:07	1:15	20:05	118 108-124	2371	122 100-158	3/2
0.19	3:25	1:19	20:56	98 88-108	2052	114 106-122	2/3
0.25	4:40	1:15	19:52	97 91-103	1927	113 34-126	2/1
0.31	5:45	1:05	17:27	95 91-99	1657	128 118-134	1/2
0.38	6:46	1:01	16:16	99 92-103	1610	125 122-130	1/0
0.44	7:48	1:02	16:32	104 101-108	1719	124 120-130	1/0
0.50	8:48	1:00	16:03	105 101-109	1686	125 120-130	1/2
0.56	9:52	1:04	17:05	114 106-118	1947	122 112-126	2/1
0.63	10:56	1:04	16:57	112 108-116	1899	121 114-126	5/0
0.69	12:04	1:08	18:04	123 119-125	2222	125 122-126	3/0
0.75	13:01	57	15:14	120 116-124	1827	123 122-126	3/1
0.81	14:04	1:03	16:49	120 115-123	2017	120 92-126	1/3
0.88	15:06	1:02	16:34	119 113-125	1972	125 114-128	4/0
0.94	16:09	1:03	16:47	124 122-126	2082	125 124-126	4/1
1.00	17:11	1:03	16:41	122 118-125	2034	125 122-128	2/2
1.06	18:13	1:02	16:27	115 106-126	1891	125 120-128	1/3
1.13	19:17	1:04	17:06	108 105-111	1847	123 118-126	3/2
1.19	20:20	1:02	16:38	118 114-121	1962	122 120-126	3/1
1.25	21:28	1:09	18:20	114 110-120	2089	120 106-124	3/2
1.31	22:34	1:06	17:31	112 108-115	1961	121 120-124	0/6
1.38	23:34	1:00	15:56	109 102-116	1737	122 120-124	0/3
1.44	24:43	1:09	18:29	104 99-110	1922	121 118-122	1/1
1.50	25:49	1:06	17:31	98 92-106	1716	122 120-122	0/2
1.56	27:53	2:05	33:15	91 74-98	3025	118 112-124	1/2
1.63	29:10	1:17	20:27	84 80-87	1717	111 108-116	1/2
1.66	30:20	1:10	31:05	84 80-89	2611	106 104-108	0/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	16:49
See your biggest climbs

Cadence

123 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:11	16:27	More
1km	10:18	16:35	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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