Thu 26th Aug 2021 at 9:22am by StuH

Run > Long Run
  • Time
    3:16:25
  • Miles
    16.85
  • Min/mi
    11:39
  • Pacing
    68%
  • WAVA
    42.53
  • Stride(cm)
    90
  • Cals
    2297
  • Cadence
    154
  • BPM
    122
  • %MHR
    71.8
  • B/mi
    1422
  • Asc(m)
    198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 120/127bpm [1232b/mi] 143cal 5.85/6.74mph
2) 1m - 12:00(12:00/m) 119/135bpm [1428b/mi] 146cal 5/6.39mph
3) 1m - 10:05(10:05/m) 124/129bpm [1250b/mi] 128cal 5.95/6.53mph
4) 1m - 10:28(10:28/m) 126/131bpm [1319b/mi] 141cal 5.73/7.74mph
5) 1m - 10:11(10:11/m) 126/129bpm [1282b/mi] 131cal 5.9/7.56mph
6) 1m - 10:32(10:32/m) 125/132bpm [1316b/mi] 123cal 5.7/7.99mph
7) 1m - 10:37(10:37/m) 122/131bpm [1295b/mi] 124cal 5.65/7.06mph
8) 1m - 10:48(10:48/m) 121/125bpm [1306b/mi] 125cal 5.56/6.74mph
9) 1m - 10:58(10:58/m) 117/123bpm [1283b/mi] 121cal 5.47/6.1mph
10) 1m - 10:33(10:33/m) 121/126bpm [1277b/mi] 120cal 5.68/6.28mph
11) 1m - 12:48(12:48/m) 121/132bpm [1549b/mi] 133cal 4.69/6.41mph
12) 1m - 12:16(12:16/m) 123/134bpm [1508b/mi] 142cal 4.89/7.16mph
13) 1m - 12:08(12:08/m) 123/132bpm [1492b/mi] 132cal 4.95/6.47mph
14) 1m - 16:59(16:59/m) 108/131bpm [1834b/mi] 143cal 3.53/6.64mph
15) 1m - 13:16(13:16/m) 120/138bpm [1592b/mi] 142cal 4.52/6.41mph
16) 1m - 12:03(12:03/m) 128/143bpm [1542b/mi] 151cal 4.98/6.53mph
17) 0.85m - 10:29(12:23/m) 139/145bpm [1722b/mi] 152cal 4.84/6.2mph
10:16 12:00 10:05 10:28 10:11 10:32 10:37 10:48 10:58 10:33 12:48 12:16 12:08 16:59 13:16 12:03 10:29
Pin Map
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0mi in 0

Pace

11% 82% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 118 81-126 1243 161 154-164 21/19
1.00 10:15 4:59 9:59 123 118-127 1227 161 156-176 23/28
1.50 17:12 6:57 13:54 114 76-135 1585 146 84-164 15/18
2.00 22:14 5:02 10:04 125 116-131 1258 162 158-166 20/27
2.50 27:23 5:09 10:18 122 117-126 1257 159 154-166 17/18
3.00 32:20 4:56 9:53 126 122-129 1244 161 158-168 20/26
3.50 37:28 5:08 10:16 127 122-131 1304 160 150-170 16/16
4.00 42:48 5:20 10:40 125 120-130 1334 159 154-162 16/16
4.50 47:50 5:02 10:04 125 121-129 1258 160 156-164 18/21
5.00 52:59 5:09 10:18 126 121-129 1297 160 154-176 14/22
5.50 58:10 5:12 10:24 124 119-132 1289 160 154-176 20/19
6.00 1:03:30 5:20 10:39 125 121-128 1332 160 154-164 19/18
6.50 1:08:35 5:05 10:09 124 121-128 1259 159 156-162 17/19
7.00 1:14:07 5:33 11:05 120 112-131 1330 157 132-164 18/19
7.50 1:19:33 5:25 10:51 120 116-125 1301 158 154-162 13/12
8.00 1:24:55 5:22 10:45 121 117-125 1300 157 154-162 15/15
8.50 1:30:27 5:33 11:05 117 108-123 1297 154 112-162 13/18
9.00 1:35:53 5:25 10:51 117 114-121 1269 157 152-172 15/18
9.50 1:41:06 5:13 10:26 119 114-125 1241 158 154-174 16/16
10.00 1:46:26 5:21 10:41 122 118-126 1304 157 150-170 17/19
10.50 1:52:38 6:12 12:24 123 106-131 1526 155 106-168 19/19
11.00 1:59:15 6:36 13:12 120 101-132 1584 152 104-168 34/33
11.50 2:05:01 5:46 11:33 131 126-134 1512 157 102-162 26/26
12.00 2:11:30 6:29 12:58 117 99-132 1518 143 104-168 23/25
12.50 2:17:06 5:36 11:12 129 126-132 1446 157 146-164 23/18
13.00 2:23:38 6:32 13:03 119 97-131 1553 142 110-166 22/25
13.50 2:29:29 5:51 11:42 127 121-131 1486 154 112-162 15/17
14.00 2:40:37 11:08 22:16 98 70-126 2183 124 96-222 21/17
14.50 2:45:52 5:15 10:31 132 125-138 1388 159 154-172 28/29
15.00 2:53:53 8:00 16:01 113 95-131 1809 130 102-160 26/24
15.50 2:59:59 6:06 12:12 122 100-137 1488 148 106-228 19/19
16.00 3:05:56 5:57 11:54 134 122-143 1594 152 102-164 21/18
16.50 3:11:16 5:21 10:41 140 134-144 1496 159 154-166 19/21
16.85 3:16:25 5:09 14:54 138 119-145 2057 156 116-162 10/7

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 198m, Range 53m, Flat prediction 3:16:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (228 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 158 15.9 2:50:46 10:46
Walk 9.8 112 1 19:18 19:39
Still 3.2 - - 6:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 35.52% More
800m 4:45 9:33 40.13% More
1km 6:04 9:46 40.94% More
Mile 9:55 9:55 42.63% More
5k 31:38 10:11 45.45% More
5 miles 51:21 10:16 45.57% More
10k 1:04:31 10:23 45.28% More
10 miles 1:46:20 10:38 45.40% More
Half 2:24:40 11:03 44.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.55
5km 26:22 8:29 54.54
5M 46:24 9:17 50.44
10km 1:00:04 9:40 48.64
10M 1:45:42 10:34 45.68
Half 2:25:40 11:07 43.51
20M 4:00:45 12:02 41.71
Mara 5:31:46 12:40 40.36
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