Thu 26th Aug 2021 at 11:00am by DTB
Run > Treadmill
-
Time
24:12
-
Miles
3.11
-
Min/mi
7:47
-
WAVA
58.51
-
Surface
Treadmill
Notes & Comments
Was aiming sub-25 mins. Hard going as not run much this year but made it OK. With orthotics. No foot pain.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:10 |
7:47 |
58.59 |
5M |
40:02 |
8:00 |
57.52 |
10km |
50:24 |
8:07 |
57.02 |
10M |
1:23:28 |
8:21 |
56.88 |
Half |
1:51:07 |
8:29 |
56.07 |
20M |
2:54:01 |
8:42 |
56.73 |
Mara |
3:51:41 |
8:51 |
56.82 |
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