Thu 26th Aug 2021 at 12:03pm by Kelv-12

Run > General

Follow User
0 👍

Time
40:58
Miles
6.01
Min/mi
6:49
Pacing
96%
WAVA
67.80
Stride(cm)
142
Cals
845
Cadence
167
BPM
157
%MHR
90.2
B/mi
1070
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/154bpm [989b/mi] 131cal
2) 1m - 6:57(6:57/m) 152/156bpm [1058b/mi] 140cal
3) 1m - 6:47(6:47/m) 154/159bpm [1045b/mi] 137cal
4) 1m - 6:48(6:48/m) 161/167bpm [1094b/mi] 144cal
5) 1m - 6:40(6:40/m) 165/168bpm [1100b/mi] 144cal
6) 1m - 6:46(6:46/m) 168/173bpm [1136b/mi] 149cal
7) 0.01m - 2(4:23/m) 172/172bpm [754b/mi]

6:58 6:57 6:47 6:48 6:40 6:46 2

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	128 87-145	865	166 164-168	9/9
0.50	3:30	1:48	7:13	145 142-148	1047	165 162-166	11/10
0.75	5:13	1:43	6:53	147 144-149	1013	166 164-168	7/7
1.00	6:58	1:45	7:00	148 142-154	1036	164 164-166	11/10
1.25	8:41	1:43	6:54	152 150-155	1048	165 164-166	8/8
1.50	10:26	1:45	6:59	152 150-154	1061	165 164-166	12/11
1.75	12:12	1:45	7:01	152 149-156	1067	164 162-166	10/12
2.00	13:55	1:44	6:55	151 148-154	1045	166 164-170	12/13
2.25	15:36	1:41	6:42	152 151-155	1020	166 166-170	10/11
2.50	17:17	1:41	6:46	153 150-156	1035	166 164-168	18/20
2.75	18:59	1:42	6:48	154 151-156	1046	167 164-168	9/9
3.00	20:42	1:43	6:52	156 154-159	1071	166 164-168	8/7
3.25	22:23	1:41	6:43	160 157-162	1075	167 166-170	8/9
3.50	24:07	1:44	6:56	160 158-162	1109	168 164-170	8/8
3.75	25:49	1:42	6:46	162 159-165	1096	168 164-170	9/9
4.00	27:30	1:41	6:45	164 162-167	1108	167 164-170	14/13
4.25	29:09	1:39	6:36	165 162-168	1089	168 164-170	6/6
4.50	30:48	1:39	6:36	166 163-168	1096	167 166-170	5/5
4.75	32:29	1:41	6:42	165 162-168	1106	167 166-168	5/4
5.00	34:10	1:41	6:46	164 161-167	1109	167 164-168	8/8
5.25	35:52	1:42	6:49	166 163-171	1132	168 164-172	7/7
5.50	37:37	1:45	7:00	168 165-171	1177	168 166-174	12/12
5.75	39:18	1:41	6:42	169 165-173	1133	171 164-172	3/3
6.00	40:56	1:38	6:32	169 166-172	1105	172 166-178	13/14
6.01	40:58	2	5:50	172 172-172	1003	178 178-178	0/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 40:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	40:58	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.95%	More
800m	3:15	6:33	57.47%	More
1km	4:05	6:35	59.69%	More
Mile	6:38	6:38	62.77%	More
5k	20:56	6:44	67.64%	More
5 miles	33:58	6:48	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	20:12	6:30	70.09
5M	33:38	6:44	68.46
10km	42:27	6:50	67.70
10M	1:10:41	7:04	67.16
Half	1:34:23	7:12	66.01
20M	2:28:30	7:26	66.48
Mara	3:18:19	7:34	66.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry