Thu 26th Aug 2021 at 12:16pm by EvilPixie

Run > General

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Time
14:58
Miles
1.00
Min/mi
14:58
Pacing
0%
WAVA
30.87
Stride(cm)
68
Cals
109
Cadence
159
BPM
143
%MHR
71.6
B/mi
2143
Asc(m)
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 14:57(14:57/m) 144/163bpm [2152b/mi] 109cal 4.02/5.01mph
2) 0m - 2(13:15/m) 148/149bpm [1962b/mi] 4.53/3.92mph

14:57 2

	Ness Nice one!👍😁
	Velociraptor Time trial?
	EvilPixie Shopping run!

Pace

50%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	98 94-104	1838	129 116-160	4/1
0.13	2:08	58	15:20	130 109-142	1994	160 158-162	1/1
0.19	3:23	1:15	20:05	143 140-146	2872	159 156-162	2/1
0.25	4:11	48	12:52	146 142-149	1878	161 158-164	2/1
0.31	5:04	53	14:09	149 146-151	2107	163 162-166	1/4
0.38	5:55	50	13:22	149 148-151	1993	162 160-164	0/3
0.44	6:46	52	13:45	146 145-147	2008	159 158-162	1/4
0.50	7:45	59	15:48	149 146-151	2354	158 154-162	0/7
0.56	8:42	57	15:09	148 145-152	2243	158 154-160	1/5
0.63	9:41	58	15:33	152 148-155	2364	161 158-164	0/2
0.69	10:32	51	13:36	159 153-162	2163	164 162-166	1/2
0.75	11:27	55	14:43	157 152-163	2310	164 162-166	0/1
0.81	12:12	45	12:06	158 156-161	1913	164 162-166	1/2
0.88	13:04	52	13:45	157 155-159	2157	164 162-166	2/3
0.94	20:06	7:02 +6:11	1:52:29	135 105-154	15186	162 158-164	2/1
1.00	21:07	1:01	16:22	147 145-153	2406	164 162-164	3/1
1.00	21:09	2	15:57	149 149-149	2376	166 166-166	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	161	0.9	13:32	20:46
Walk	5.3	124	0.1	1:26	26:56
Pause	22.6	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	28.50%	More
800m	7:03	14:11	29.51%	More
1km	8:45	14:04	31.01%	More
Mile	21:06	21:06	21.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	30.86
5km	54:15	17:28	29.74
5M	1:33:08	18:38	28.26
10km	1:59:13	19:11	27.64
10M	3:24:41	20:28	26.50
Half	4:38:09	21:14	25.46
20M	7:29:49	22:29	24.75
Mara	10:11:17	23:20	24.10

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