Thu 26th Aug 2021 at 6:55am by milemonster

Run > General

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Time
1:23:37
Miles
11.41
Min/mi
7:20
Pacing
79%
WAVA
63.09
Stride(cm)
120
Cals
860
Cadence
182
BPM
133
%MHR
77.7
B/mi
974
Asc(m)
190
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 120/127bpm [936b/mi] 78cal 7.69/8.91mph
2) 1m - 7:14(7:14/m) 132/140bpm [955b/mi] 86cal 8.3/8.64mph
3) 1m - 7:09(7:09/m) 126/138bpm [900b/mi] 70cal 8.4/8.7mph
4) 1m - 7:20(7:20/m) 126/134bpm [923b/mi] 67cal 8.19/8.93mph
5) 1m - 7:29(7:29/m) 128/135bpm [959b/mi] 70cal 8.01/8.79mph
6) 1m - 7:38(7:38/m) 130/137bpm [991b/mi] 71cal 7.87/8.68mph
7) 1m - 7:30(7:30/m) 140/160bpm [1050b/mi] 88cal 8/8.6mph
8) 1m - 7:40(7:40/m) 140/153bpm [1073b/mi] 88cal 7.83/8.31mph
9) 1m - 7:08(7:08/m) 139/151bpm [992b/mi] 74cal 8.41/9.87mph
10) 1m - 7:01(7:01/m) 139/149bpm [976b/mi] 72cal 8.55/9.33mph
11) 1m - 6:51(6:51/m) 139/151bpm [951b/mi] 67cal 8.77/9.48mph
12) 0.41m - 2:50(6:50/m) 142/148bpm [971b/mi] 29cal 8.78/9.41mph

7:48 7:14 7:09 7:20 7:29 7:38 7:30 7:40 7:08 7:01 6:51 2:50

Pin Map

0mi in 0

Pace

36%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	118 79-127	991	176 170-182	20/12
1.00	7:48	3:36	7:13	122 115-127	880	181 176-184	15/20
1.50	11:28	3:40	7:20	131 124-139	961	181 176-186	22/14
2.00	15:02	3:34	7:07	133 125-140	947	182 180-186	14/18
2.50	18:36	3:34	7:08	128 118-138	912	182 174-186	10/17
3.00	22:11	3:35	7:11	124 114-130	890	183 180-186	10/20
3.50	26:07	3:56 +10	7:51	125 119-134	982	183 174-188	19/17
4.00	29:41	3:34	7:08	127 122-133	906	182 176-184	12/27
4.50	33:19	3:38	7:16	128 122-131	929	182 178-186	11/26
5.00	37:10	3:52	7:43	129 120-135	996	182 178-186	21/17
5.50	40:53	3:42	7:25	131 127-137	971	182 176-186	9/17
6.00	44:48	3:55	7:50	129 121-136	1011	181 176-186	16/6
6.50	48:33	3:45	7:30	137 128-143	1028	181 176-186	11/14
7.00	52:18	3:45	7:30	142 133-160	1064	182 180-186	13/18
7.50	56:06	3:48	7:36	140 132-153	1064	181 176-186	15/15
8.00	59:57	3:52	7:43	141 132-151	1088	181 174-186	15/13
8.50	1:04:47	4:49 +1:02	9:39	136 121-151	1312	184 178-188	13/16
9.00	1:09:00	4:13 +51	8:25	142 130-149	1196	186 168-190	16/13
9.50	1:12:25	3:25	6:50	138 131-147	944	187 184-190	21/10
10.00	1:16:01	3:36	7:13	141 133-149	1017	185 176-188	21/8
10.50	1:19:34	3:33 +6	7:07	141 132-151	1003	185 168-188	28/14
11.00	1:23:06	3:31 +8	7:02	138 127-145	971	187 166-190	18/10
11.41	1:26:01	2:55 +6	7:05	142 136-148	1005	186 176-190	11/14

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 57m, Flat prediction 1:23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	7:44
17 1.9%	6:56
See your biggest climbs

Cadence

182 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.43%	More
800m	3:15	6:33	55.41%	More
1km	4:08	6:40	56.95%	More
Mile	6:50	6:50	59.07%	More
5k	22:32	7:15	60.95%	More
5 miles	36:39	7:20	60.86%	More
10k	45:52	7:23	60.67%	More
10 miles	1:15:08	7:31	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:04	6:47	65.20
5M	34:52	6:58	63.98
10km	43:54	7:04	63.40
10M	1:12:42	7:16	63.19
Half	1:36:48	7:23	62.27
20M	2:31:35	7:35	63.01
Mara	3:21:49	7:42	63.10

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