Thu 26th Aug 2021 at 11:11am by Ben B

Run > General

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Time
19:18
Miles
3.11
Min/mi
6:12
Pacing
0%
WAVA
75.25
Stride(cm)
158
Cals
261
Cadence
164
BPM
129
%MHR
75.7
B/mi
803
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 140/158bpm [852b/mi] 96cal
2) 1m - 6:20(6:20/m) 129/151bpm [816b/mi] 84cal
3) 1m - 6:11(6:11/m) 123/134bpm [761b/mi] 72cal
4) 0.11m - 42(6:12/m) 130/133bpm [805b/mi] 9cal

6:05 6:20 6:11 42

Pin Map

0mi in 0

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	132 111-146	831	160 102-170	1/2
0.25	1:36	49	6:34	149 141-155	979	162 160-164	2/1
0.38	2:21	45	5:59	152 149-156	910	163 162-164	1/4
0.50	3:06	45	5:57	150 148-152	892	164 162-166	3/2
0.63	9:41	6:35 +5:55	52:38	140 88-157	7369	167 162-176	7/4
0.75	10:29	49	6:29	123 103-133	798	170 166-176	1/1
0.88	11:16	46	6:11	132 129-134	816	165 162-166	3/2
1.00	11:59	44	5:50	141 138-143	822	163 162-166	1/5
1.13	12:44	44	5:54	147 142-151	868	164 162-166	3/3
1.25	18:29	5:45 +5:04	45:59	135 70-151	6208	165 164-174	3/1
1.38	19:22	53	7:06	109 86-123	775	163 162-166	5/4
1.50	20:12	50	6:39	127 121-131	845	160 158-162	2/3
1.63	20:58	46	6:08	138 132-142	847	160 158-162	3/3
1.75	21:49	51	6:50	137 134-139	937	159 158-160	2/3
1.88	29:37	7:48 +7:12	1:02:23	116 80-131	7236	166 158-182	2/3
2.00	30:35	58	7:43	119 107-125	919	168 164-172	0/2
2.13	31:22	47	6:19	124 122-127	783	166 164-168	4/1
2.25	32:06	43	5:47	123 121-126	712	163 162-166	1/6
2.38	32:53	48	6:22	128 124-131	815	163 162-166	2/3
2.50	39:13	6:19 +5:31	50:34	127 78-133	6421	163 160-166	1/4
2.63	39:58	46	6:06	108 82-121	659	168 166-172	8/2
2.75	40:46	47	6:17	121 118-122	761	164 162-166	2/3
2.88	41:31	45	6:00	123 122-125	738	162 158-164	3/4
3.00	42:17	46	6:10	127 124-129	783	161 158-162	2/4
3.11	42:59	42	6:17	130 128-132	816	162 160-164	4/5

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	164	3.1	19:10	13:48
Walk	0.2	102	0	7	20:28
Pause	35.5	-	-	23:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.37%	More
800m	2:56	5:54	65.55%	More
1km	3:42	5:57	67.83%	More
Mile	11:09	11:09	38.21%	More
5k	42:54	13:49	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.73
5km	19:17	6:12	75.16
5M	32:08	6:26	73.42
10km	40:35	6:32	72.59
10M	1:07:38	6:46	71.99
Half	1:30:23	6:54	70.72
20M	2:22:22	7:07	71.15
Mara	3:10:15	7:16	70.99

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