Thu 26th Aug 2021 at 11:10am by bodwen

Run > General

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Time
44:32
Miles
5.15
Min/mi
8:39
Pacing
73%
WAVA
49.80
Stride(cm)
105
Cals
620
Cadence
177
BPM
149
%MHR
82
B/mi
1290
Asc(m)
305
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 119/145bpm [974b/mi] 104cal 7.33/9.66mph
2) 1m - 8:18(8:18/m) 151/184bpm [1252b/mi] 119cal 7.23/8.56mph
3) 1m - 9:52(9:52/m) 157/182bpm [1548b/mi] 120cal 6.08/9.66mph
4) 1m - 8:08(8:08/m) 160/180bpm [1303b/mi] 134cal 7.37/10.4mph
5) 1m - 8:50(8:50/m) 156/175bpm [1377b/mi] 127cal 6.8/8.22mph
6) 0.15m - 1:13(8:09/m) 152/161bpm [1239b/mi] 16cal 7.36/7.51mph

8:11 8:18 9:52 8:08 8:50 1:13

Pace

14%

21%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	86 51-117	705	182 120-202	24/3
0.50	4:41	2:39	10:34	137 117-145	1448	179 168-186	25/1
0.75	6:21	1:39	6:36	127 116-143	839	185 176-192	9/45
1.00	8:12	1:51	7:25	123 114-130	913	180 174-186	13/18
1.25	10:18	2:06	8:23	126 121-132	1057	177 168-182	14/30
1.50	12:18	2:00	8:00	138 132-151	1105	180 172-188	42/33
1.75	14:13	1:55	7:41	172 152-184	1322	178 174-180	19/14
2.00	16:30	2:16	9:05	167 154-181	1518	173 158-178	29/7
2.25	19:15	2:45	11:01	150 124-163	1653	168 88-194	18/23
2.50	20:57	1:42	6:48	170 150-182	1155	184 176-202	32/39
2.75	23:08	2:11	8:45	168 160-180	1470	174 88-182	20/9
3.00	26:20	3:12	12:48	148 115-169	1895	170 120-176	39/12
3.25	28:50	2:30	9:59	156 146-172	1558	172 166-180	29/24
3.50	30:36	1:46	7:05	174 160-179	1231	177 82-208	10/54
3.75	32:31	1:55	7:41	166 154-180	1277	178 176-180	17/16
4.00	34:30	1:58	7:53	149 143-155	1174	177 174-180	15/14
4.25	36:26	1:56	7:46	150 144-156	1165	176 168-178	11/15
4.50	38:55	2:29	9:55	149 143-156	1477	177 172-180	27/5
4.75	41:24	2:30	9:58	156 150-171	1555	175 168-184	27/21
5.00	43:19	1:55	7:40	170 161-175	1304	178 170-184	8/32
5.15	44:33	1:14	8:12	152 145-161	1245	175 170-176	6/10

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 80m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.9%	9:34
40 10.3%	12:19
20 9.8%	11:50
13 10.0%	8:09
See your biggest climbs

Cadence

177 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	5.1	43:23	8:29
Walk	1.3	103	0	34	14:56
Still	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.95%	More
800m	3:25	6:53	50.30%	More
1km	4:26	7:09	50.81%	More
Mile	7:30	7:30	51.96%	More
5k	26:37	8:34	49.73%	More
5 miles	43:17	8:39	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.18
5km	25:40	8:16	51.58
5M	43:07	8:37	49.88
10km	54:39	8:48	49.18
10M	1:31:48	9:11	48.37
Half	2:03:13	9:24	47.31
20M	3:15:24	9:46	47.27
Mara	4:22:17	10:01	46.96

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