Thu 26th Aug 2021 at 10:41am by Fragile Do Not Bend

Walk > General

  • Time
    18:23
  • Miles
    0.65
  • Min/mi
    28:17
  • Stride(cm)
    48
  • Cals
    68
  • Cadence
    119
  • BPM
    70
  • %MHR
    38
  • B/mi
    1988
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 18:23(28:09/m) 70/80bpm [1970b/mi] 68cal 42/65rpm 2.13/5.87mph
18:23

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 71 68-74 1534 120 114-124 21/5
0.13 2:41 1:20 21:24 69 64-72 1476 121 114-124 3/10
0.19 4:01 1:20 21:17 71 67-75 1511 121 118-126 7/1
0.25 5:19 1:18 20:53 75 70-78 1567 119 116-120 3/12
0.31 6:44 1:24 22:32 74 71-77 1667 115 112-118 8/7
0.38 8:02 1:19 20:58 75 74-78 1572 118 110-120 2/2
0.44 9:19 1:16 20:23 76 73-80 1550 120 118-122 10/8
0.50 10:45 1:26 22:56 72 68-75 1651 116 104-122 8/11
0.56 14:27 3:42 +1:40 59:20 70 62-76 4153 119 116-122 2/8
0.63 53:42 39:15 +38:12 10:27:56 69 59-75 43328 119 112-124 1/1
0.65 58:16 4:34 2:47:28 66 53-75 11053 116 104-126 0/0

Heart

70/80max
  • Show Beats/Mile

Elevation

Asc 55m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 19.4% 21:39
See your biggest climbs

Cadence

119 (126 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 10:39 21:25 More
1km 54:02 1:26:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Humidity
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