Thu 26th Aug 2021 at 10:26am by Dust

Run > General

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Time
1:03:25
Miles
8.08
Min/mi
7:51
Pacing
94%
WAVA
58.36
Stride(cm)
111
Cals
702
Cadence
185
BPM
149
%MHR
78.5
B/mi
1171
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/149bpm [1104b/mi] 83cal 7.28/7.83mph
2) 1m - 7:33(7:33/m) 150/154bpm [1132b/mi] 89cal 7.95/8.12mph
3) 1m - 7:50(7:50/m) 148/153bpm [1160b/mi] 90cal 7.66/8.16mph
4) 1m - 7:35(7:35/m) 154/158bpm [1167b/mi] 89cal 7.92/8.14mph
5) 1m - 7:22(7:22/m) 159/162bpm [1171b/mi] 89cal 8.15/8.47mph
6) 1m - 8:09(8:09/m) 152/158bpm [1238b/mi] 91cal 7.37/8.1mph
7) 1m - 7:29(7:29/m) 158/162bpm [1181b/mi] 89cal 8.02/8.22mph
8) 1m - 8:31(8:31/m) 146/159bpm [1244b/mi] 79cal 7.04/8.22mph
9) 0.08m - 42(9:05/m) 137/140bpm [1244b/mi] 3cal 6.61/7.31mph

8:14 7:33 7:50 7:35 7:22 8:09 7:29 8:31 42

Pace

35%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	110 72-132	951	176 98-182	5/6
0.50	4:13	2:04	8:15	136 131-140	1121	182 180-184	4/8
0.75	6:15	2:01	8:06	141 137-144	1141	183 182-186	8/3
1.00	8:15	2:00	7:59	145 142-148	1158	184 180-188	6/4
1.25	10:09	1:54	7:36	149 147-150	1133	186 184-188	5/6
1.50	12:02	1:54	7:35	149 147-151	1131	187 184-194	8/6
1.75	13:56	1:54	7:36	149 147-151	1132	187 184-190	6/7
2.00	15:48	1:52	7:26	152 150-154	1131	189 188-192	4/4
2.25	17:49	2:01	8:03	148 143-153	1192	185 178-190	4/7
2.50	19:44	1:55	7:41	147 145-149	1130	185 184-188	10/5
2.75	21:42	1:58	7:51	147 145-151	1153	187 186-190	15/6
3.00	23:38	1:56	7:43	149 147-151	1150	186 184-188	8/14
3.25	25:33	1:56	7:43	152 149-154	1174	186 184-188	9/8
3.50	27:25	1:52	7:27	155 150-156	1155	188 186-192	6/15
3.75	29:19	1:53	7:34	156 154-157	1180	188 184-194	11/5
4.00	31:12	1:54	7:35	156 155-157	1182	187 184-188	5/11
4.25	33:04	1:51	7:25	157 154-160	1166	188 186-190	11/5
4.50	34:55	1:52	7:27	159 155-161	1184	188 186-196	13/4
4.75	36:46	1:50	7:21	159 156-162	1168	188 184-194	8/16
5.00	38:35	1:49	7:17	160 157-161	1166	187 182-194	5/8
5.25	40:37	2:02	8:08	152 150-157	1237	183 182-186	5/5
5.50	42:41	2:04	8:15	152 147-155	1253	182 180-184	12/4
5.75	44:48	2:08	8:32	149 146-151	1271	181 180-186	7/7
6.00	46:43	1:55	7:40	154 149-157	1180	184 182-188	8/5
6.25	48:37	1:53	7:34	157 154-158	1188	187 184-190	5/6
6.50	50:29	1:52	7:29	158 156-162	1183	188 184-190	6/7
6.75	52:21	1:52	7:27	160 159-161	1192	188 186-190	7/7
7.00	54:12	1:51	7:24	159 158-161	1178	188 186-190	6/10
7.25	56:22	2:10	8:39	150 144-157	1298	182 180-184	13/9
7.50	58:26	2:04	8:15	146 145-149	1204	183 180-186	10/15
7.75	1:00:32	2:07	8:26	146 145-148	1231	183 180-186	6/7
8.00	1:02:43	2:11	8:44	143 140-146	1250	182 180-186	11/7
8.08	1:03:28	45 +2	9:38	137 136-138	1320	165 118-182	1/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 22m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	7:31
11 4.6%	8:13
11 4.9%	8:11
See your biggest climbs

Cadence

185 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	8.1	1:03:18	7:51
Walk	0.3	116	0	10	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.58%	More
800m	3:38	7:18	50.16%	More
1km	4:32	7:18	52.44%	More
Mile	7:22	7:22	55.28%	More
5k	23:33	7:35	58.75%	More
5 miles	38:23	7:41	58.57%	More
10k	47:39	7:40	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.02
5km	21:32	6:56	64.26
5M	36:52	7:22	60.99
10km	47:08	7:35	59.52
10M	1:20:41	8:04	57.40
Half	1:49:29	8:21	55.51
20M	2:56:36	8:50	54.53
Mara	3:59:37	9:09	53.59

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