Thu 26th Aug 2021 at 9:51am by WayOfTheDodo

Run > Intervals
  • Time
    1:21:55
  • Miles
    8.63
  • Min/mi
    9:30
  • Pacing
    69%
  • WAVA
    55.63
  • Stride(cm)
    96
  • Cals
    773
  • Cadence
    177
  • BPM
    138
  • %MHR
    77.9
  • B/mi
    1308
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

5x1k on, 1k off

Split Summary
===
1) 1m - 10:02(10:02/m) 125/140bpm [1255b/mi] 91cal 5.97/7.06mph
2) 0.06m - 41(10:42/m) 133/137bpm [1423b/mi] 6cal 5.61/6.37mph
3) 0.62m - 4:30(7:15/m) 144/154bpm [1043b/mi] 50cal 8.28/9.29mph
4) 0.62m - 5:59(9:38/m) 134/152bpm [1292b/mi] 55cal 6.23/7.97mph
5) 0.62m - 5:09(8:17/m) 149/153bpm [1234b/mi] 59cal 7.25/8.52mph
6) 0.62m - 6:59(11:14/m) 133/146bpm [1494b/mi] 59cal 5.34/7.85mph
7) 0.62m - 4:36(7:24/m) 148/159bpm [1095b/mi] 50cal 8.11/8.85mph
8) 0.62m - 8:31(13:42/m) 124/152bpm [1699b/mi] 64cal 4.38/8.37mph
9) 0.62m - 4:23(7:03/m) 149/152bpm [1050b/mi] 49cal 8.51/9.1mph
10) 0.62m - 7:37(12:16/m) 126/150bpm [1545b/mi] 55cal 4.89/8.85mph
11) 0.62m - 4:30(7:14/m) 154/161bpm [1114b/mi] 52cal 8.29/10mph
12) 0.62m - 6:14(10:02/m) 145/162bpm [1455b/mi] 61cal 5.98/10mph
13) 1m - 9:23(9:23/m) 146/155bpm [1371b/mi] 94cal 6.39/8.5mph
14) 0.35m - 3:20(9:27/m) 141/147bpm [1331b/mi] 28cal 6.35/7.1mph
10:02 41 4:30 5:59 5:09 6:59 4:36 8:31 4:23 7:37 4:30 6:14 9:23 3:20

Pace

7% 20% 37% 7% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 121 111-139 1269 181 114-186 0/6
0.25 3:31 2:12 +58 17:36 116 112-122 2041 182 132-186 2/4
0.38 4:48 1:17 10:16 121 117-129 1243 182 180-186 4/2
0.50 6:11 1:23 11:04 127 118-133 1405 186 182-190 10/0
0.63 7:25 1:15 9:57 135 120-140 1344 182 178-184 7/0
0.75 8:36 1:11 9:28 124 116-132 1174 181 178-182 2/8
0.88 9:49 1:12 9:40 124 116-131 1199 182 178-186 2/6
1.00 11:01 1:12 9:35 132 130-135 1265 182 180-184 2/3
1.13 13:14 2:13 +1:05 17:45 124 92-137 2202 180 92-198 6/0
1.25 14:08 54 7:12 137 127-145 986 196 194-198 0/7
1.38 15:01 53 7:06 150 146-154 1065 196 194-200 2/2
1.50 15:54 53 7:04 153 151-154 1081 197 194-198 0/5
1.63 16:50 56 7:24 152 151-153 1125 195 194-198 2/3
1.75 17:58 1:09 9:10 148 137-152 1356 172 130-194 2/3
1.88 19:09 1:11 9:25 134 133-136 1261 182 180-186 1/4
2.00 20:18 1:09 9:09 130 126-134 1189 181 176-184 3/2
2.13 21:37 1:19 10:35 132 127-137 1398 181 172-186 2/4
2.25 22:48 1:11 9:27 133 130-137 1257 179 176-182 1/6
2.38 23:47 59 7:54 134 130-141 1059 189 178-196 5/3
2.50 24:48 1:01 8:06 149 142-153 1206 191 188-194 2/2
2.63 25:48 1:01 8:04 151 150-153 1218 190 188-194 4/0
2.75 26:54 1:06 8:45 152 150-153 1330 188 186-190 4/5
2.88 27:58 1:04 8:31 151 149-153 1286 187 184-192 5/1
3.00 29:37 1:39 13:11 138 117-149 1820 146 98-190 6/1
3.13 30:51 1:15 9:57 133 117-144 1322 182 140-186 4/1
3.25 32:25 1:34 12:33 137 128-144 1718 162 122-180 8/0
3.38 33:43 1:17 10:17 136 131-140 1400 177 172-182 1/5
3.50 34:55 1:13 9:41 126 123-131 1219 179 174-182 3/6
3.63 35:58 1:02 8:19 137 129-145 1140 189 180-196 2/8
3.75 36:52 54 7:16 146 142-148 1061 192 190-196 0/18
3.88 37:47 55 7:22 141 139-146 1038 193 190-198 4/1
4.00 38:44 56 7:30 153 146-158 1147 198 194-200 1/5
4.13 39:40 56 7:30 157 153-159 1178 194 190-198 3/2
4.25 41:08 1:28 11:44 142 124-154 1665 149 120-196 5/0
4.38 43:04 1:57 15:34 117 110-126 1821 131 124-138 5/1
4.50 45:10 2:06 16:45 116 111-122 1942 125 120-130 8/0
4.63 46:51 1:41 13:27 119 113-133 1600 145 118-184 7/0
4.75 48:06 1:15 10:00 137 126-142 1369 182 178-186 5/1
4.88 49:07 1:01 8:05 141 137-145 1140 190 176-200 4/2
5.00 49:59 53 7:02 149 145-152 1047 196 194-200 2/3
5.13 50:53 54 7:11 151 150-152 1085 195 192-198 1/8
5.25 51:45 52 6:58 148 147-151 1031 196 192-202 0/13
5.38 52:37 51 6:51 151 149-152 1035 199 196-204 0/11
5.50 54:11 1:35 12:36 140 127-151 1765 146 124-198 7/1
5.63 56:12 2:01 16:06 117 107-128 1883 128 122-130 7/3
5.75 57:52 1:40 13:16 113 107-119 1499 145 128-186 6/2
5.88 59:00 1:09 9:11 131 120-137 1202 185 182-190 3/3
6.00 1:00:12 1:11 9:32 140 136-142 1335 182 180-184 3/2
6.13 1:01:13 1:01 8:10 142 138-151 1159 191 180-200 4/2
6.25 1:02:07 54 7:13 154 151-155 1112 196 194-202 6/4
6.38 1:02:59 52 6:56 156 154-157 1082 199 198-202 1/6
6.50 1:03:54 54 7:16 157 156-159 1140 198 196-200 3/3
6.63 1:04:47 53 7:04 159 159-161 1122 198 194-200 2/5
6.75 1:06:13 1:26 11:28 151 135-162 1731 151 112-204 4/3
6.87 1:07:24 1:11 9:30 140 133-146 1331 182 180-184 5/2
7.00 1:08:33 1:09 9:13 143 140-146 1318 181 178-184 3/3
7.12 1:09:47 1:14 9:55 145 141-147 1437 180 176-182 4/0
7.25 1:10:59 1:12 9:32 145 144-147 1384 182 180-186 4/1
7.37 1:12:11 1:12 9:33 144 141-147 1376 181 178-184 3/3
7.50 1:13:19 1:08 9:05 144 143-146 1308 181 178-186 2/3
7.62 1:14:30 1:12 9:32 145 144-147 1383 182 180-184 5/3
7.75 1:15:41 1:10 9:23 146 145-148 1369 182 180-184 3/1
7.87 1:16:55 1:15 9:58 145 144-147 1445 181 178-184 4/1
8.00 1:18:15 1:20 10:40 152 147-155 1621 183 180-184 10/0
8.12 1:19:22 1:07 8:54 151 148-154 1345 184 180-194 3/2
8.25 1:20:23 1:01 8:06 143 137-148 1157 184 180-188 0/15
8.37 1:21:32 1:09 9:14 137 134-139 1265 184 180-188 1/4
8.50 1:22:42 1:10 9:21 139 136-142 1299 184 180-188 2/2
8.62 1:23:54 1:12 9:37 145 142-147 1394 186 184-188 6/0
8.63 1:23:58 4 10:11 147 147-147 1497 182 182-182 0/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 118m, Range 40m, Flat prediction 1:14:30
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.8% 14:07
20 3.5% 12:15
19 2.9% 10:00
18 4.6% 10:35
16 3.6% 15:43
See your biggest climbs

Cadence

177 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 186 7.8 1:08:21 8:46
Walk 18.6 128 0.8 15:37 18:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.07% More
800m 3:28 6:59 60.11% More
1km 4:21 7:01 62.42% More
Mile 8:08 8:08 56.80% More
5k 27:10 8:45 57.91% More
5 miles 47:35 9:31 54.02% More
10k 58:26 9:24 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 58.83
5km 26:57 8:40 58.39
5M 45:14 9:03 56.83
10km 57:18 9:13 56.11
10M 1:36:10 9:37 55.36
Half 2:09:01 9:51 54.23
20M 3:24:27 10:13 54.23
Mara 4:34:18 10:28 53.90
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