Thu 26th Aug 2021 at 5:44am by smoke free

Run > General
  • Time
    5:25:21
  • Miles
    18.43
  • Min/mi
    17:39
  • Pacing
    52%
  • WAVA
    29.81
  • Stride(cm)
    69
  • Cals
    3832
  • Cadence
    132
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2435
  • Asc(m)
    524
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 146/157bpm [1925b/mi] 211cal 75/82rpm 4.55/6.2mph
2) 1m - 15:52(15:52/m) 151/182bpm [2395b/mi] 267cal 66/81rpm 3.78/7.18mph
3) 1m - 18:34(18:34/m) 140/176bpm [2598b/mi] 214cal 67/82rpm 3.23/6.49mph
4) 1m - 21:46(21:46/m) 137/179bpm [2982b/mi] 242cal 62/94rpm 2.76/6.96mph
5) 1m - 22:35(22:35/m) 126/172bpm [2845b/mi] 196cal 63/84rpm 2.66/7.43mph
6) 1m - 19:19(19:19/m) 131/177bpm [2530b/mi] 178cal 63/94rpm 3.11/5.93mph
7) 1m - 22:28(22:28/m) 127/179bpm [2853b/mi] 186cal 60/86rpm 2.67/5.66mph
8) 1m - 21:45(21:45/m) 129/181bpm [2806b/mi] 206cal 65/88rpm 2.76/5.77mph
9) 1m - 21:30(21:30/m) 134/174bpm [2881b/mi] 238cal 68/114rpm 2.79/9.31mph
10) 1m - 16:40(16:40/m) 143/180bpm [2384b/mi] 219cal 67/85rpm 3.6/6.89mph
11) 1m - 15:42(15:42/m) 141/177bpm [2214b/mi] 200cal 65/87rpm 3.82/5.95mph
12) 1m - 16:00(16:00/m) 140/176bpm [2240b/mi] 209cal 69/87rpm 3.75/7.4mph
13) 1m - 14:07(14:07/m) 151/172bpm [2131b/mi] 224cal 70/91rpm 4.25/7.27mph
14) 1m - 18:16(18:16/m) 136/180bpm [2484b/mi] 196cal 64/85rpm 3.29/6.71mph
15) 1m - 15:45(15:45/m) 145/188bpm [2284b/mi] 210cal 65/79rpm 3.81/6.35mph
16) 1m - 19:20(19:20/m) 138/177bpm [2668b/mi] 223cal 63/84rpm 3.1/5.73mph
17) 1m - 12:49(12:49/m) 140/167bpm [1795b/mi] 152cal 73/114rpm 4.68/5.55mph
18) 1m - 13:40(13:40/m) 143/172bpm [1954b/mi] 173cal 71/80rpm 4.39/5.91mph
19) 0.43m - 6:04(13:56/m) 148/167bpm [2062b/mi] 88cal 70/79rpm 4.31/6.08mph
13:11 15:52 18:34 21:46 22:35 19:19 22:28 21:45 21:30 16:40 15:42 16:00 14:07 18:16 15:45 19:20 12:49 13:40 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 40% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:12 7:12 14:24 140 114-154 2017 145 82-162 37/31
1.00 13:11 5:59 11:58 154 154-157 1843 155 130-164 10/12
1.50 21:10 7:59 15:58 144 82-161 2300 128 86-162 55/10
2.00 29:03 7:52 15:45 158 95-182 2488 134 82-156 19/44
2.50 40:17 11:14 22:28 144 93-176 3235 127 82-164 57/9
3.00 47:36 7:20 14:39 134 107-170 1964 145 90-158 24/24
3.50 58:54 11:18 22:35 140 69-172 3162 124 58-188 19/45
4.00 1:09:22 10:28 20:56 134 84-179 2805 124 82-170 45/33
4.50 1:18:34 9:12 18:23 124 67-166 2280 129 82-160 19/27
5.00 1:31:57 13:23 26:46 128 82-172 3426 123 56-168 41/16
5.50 1:40:51 8:54 17:48 130 83-166 2315 134 82-188 33/19
6.00 1:51:15 10:24 20:49 131 107-177 2726 120 82-168 27/63
6.50 1:59:51 8:36 17:12 127 84-179 2184 128 82-168 36/46
7.00 2:13:43 13:52 27:44 126 92-165 3495 115 78-172 25/40
7.50 2:21:27 7:44 15:28 139 102-173 2150 146 94-174 77/3
8.00 2:35:29 14:01 28:02 124 65-181 3477 121 82-176 22/62
8.50 2:44:03 8:34 17:09 134 81-164 2297 138 82-156 34/53
9.00 2:56:58 12:55 25:50 134 83-174 3462 134 82-228 74/1
9.50 3:05:16 8:18 16:35 147 96-180 2439 137 82-170 3/53
10.00 3:13:39 8:23 16:46 139 70-174 2330 132 82-156 11/8
10.50 3:21:59 8:21 16:42 137 78-177 2287 128 82-174 21/37
11.00 3:29:21 7:21 14:43 147 95-172 2163 134 86-158 14/18
11.50 3:37:56 8:35 17:10 140 65-176 2402 139 90-174 15/12
12.00 3:45:21 7:25 14:50 141 74-175 2092 137 92-164 14/19
12.50 3:51:22 6:01 12:02 162 140-172 1950 153 104-162 13/42
13.00 3:59:29 8:07 16:14 143 103-171 2322 129 82-182 9/18
13.50 4:10:49 11:20 22:40 128 66-180 2902 122 82-170 23/12
14.00 4:17:43 6:54 13:48 150 126-171 2071 137 82-160 37/34
14.50 4:25:25 7:41 15:23 154 104-188 2368 132 82-158 37/13
15.00 4:33:29 8:04 16:08 136 86-184 2195 127 84-156 10/40
15.50 4:43:30 10:01 20:02 136 79-170 2724 119 58-168 7/18
16.00 4:52:48 9:18 18:37 139 70-177 2587 131 82-158 37/4
16.50 4:59:13 6:24 12:49 150 111-167 1922 148 94-228 10/32
17.00 5:05:38 6:25 12:51 131 106-161 1682 144 76-158 20/33
17.50 5:13:11 7:33 15:06 139 109-164 2098 134 90-160 24/6
18.00 5:19:18 6:07 12:14 148 116-172 1810 151 102-158 5/21
18.43 5:25:21 6:03 13:56 148 109-167 2061 141 94-158 14/11

Heart

138/188max
  • Show Beats/Mile

Elevation

Asc 524m, Range 123m, Flat prediction 4:47:02
Elevation Graph
Biggest Climbs (m) Min/mi
108 14.2% 29:47
98 14.8% 26:35
62 7.7% 18:31
50 12.2% 24:19
50 12.6% 25:07
45 16.1% 29:48
See your biggest climbs

Cadence

132 (228 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 151 13.9 3:17:46 14:13
Walk 37.4 100 4.5 2:01:39 26:53
Still 1.8 - - 5:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 32.39% More
800m 5:29 11:01 36.60% More
1km 6:59 11:15 37.38% More
Mile 11:51 11:51 37.38% More
5k 46:22 14:56 32.54% More
5 miles 1:15:45 15:09 32.48% More
10k 1:36:19 15:30 31.92% More
10 miles 2:42:20 16:14 31.33% More
Half 3:47:48 17:23 29.56% More

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 31.88
5km 47:24 15:15 31.83
5M 1:19:19 15:52 31.02
10km 1:40:21 16:09 30.64
10M 2:47:55 16:48 30.29
Half 3:44:53 17:10 29.71
20M 5:55:26 17:46 29.79
Mara 7:56:02 18:10 29.65

Bespoke Fields

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