Thu 26th Aug 2021 at 8:58am by Velo Boy

Swim > General

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Time
52:20
Miles
1.21
per 100m
2:41
Cals
471
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95km - 52:20(26:50/km) 471cal 24/rpm

52:20

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:20	3:20	53:41	44 38-48
0.12	5:56	2:36	41:50	49 48-50
0.19	8:32	2:36	41:56	50 46-52
0.25	11:20	2:48	45:01	47 42-50
0.31	13:57	2:37	42:12	47 46-48
0.37	16:39	2:42	43:24	51 48-54
0.43	19:12	2:33	41:03	49 44-54
0.50	21:46	2:34	41:14	47 44-50
0.56	24:28	2:42	43:22	49 46-52
0.62	27:08	2:40	43:01	50 48-52
0.68	29:43	2:35	41:35	48 46-50
0.75	32:28	2:45	44:19	47 44-52
0.81	35:04	2:36	41:45	48 44-54
0.87	38:01	2:57	47:28	49 46-50
0.93	40:42	2:40	43:03	48 46-50
0.99	43:22	2:41	43:05	51 48-52
1.06	46:08	2:45	44:21	52 46-60
1.12	48:47	2:40	42:50	48 42-52
1.18	51:36	2:48	45:10	49 46-50
1.20	52:20	44	47:34	38 38-38

Cadence

48 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	41:57	More
800m	21:04	42:22	More
1km	26:22	42:26	More
Mile	43:00	43:00	More

Predictions

Dist	Time	Per Mile
400m	8:21	33:36
750m	17:18	37:07
1km	24:09	38:52
1500m	38:40	41:29
1 mile	41:57	41:57
1.9km	50:52	43:05
3km	1:26:24	46:21
3.8km	1:53:39	48:08
5km	2:36:15	50:18
10km	5:49:10	56:12

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