Thu 26th Aug 2021 at 8:27am by Velo Boy

Bike > General

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Time
11:33
Miles
2.25
Mph
11.7
Cals
144
BPM
118
%MHR
68.9
B/mi
605
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 11:33(3:11/km) 118/131bpm [376b/km] 144cal

11:33

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.11	90 87-91	666	0/0
0.13	52	24	9.36	93 89-98	596	0/2
0.19	1:10	18	12.39	105 98-112	509	1/1
0.25	1:27	18	12.85	116 113-120	542	0/0
0.31	1:45	17	12.86	121 120-121	564	1/0
0.38	2:01	16	14.13	129 124-131	548	1/0
0.44	2:16	15	15.01	128 127-129	512	1/0
0.50	2:32	16	14.12	122 120-125	518	0/0
0.56	2:48	16	14.08	119 119-119	507	0/2
0.63	3:04	16	14.15	121 119-123	513	0/1
0.69	3:19	16	14.25	115 114-116	484	1/2
0.75	3:36	16	13.97	115 114-117	494	1/1
0.81	3:52	16	14.08	117 115-118	499	1/0
0.88	4:08	16	13.85	113 111-116	489	0/2
0.94	4:23	15	14.76	118 117-119	480	1/1
1.00	4:39	16	14.03	118 116-119	505	1/1
1.06	4:58	19	12.02	115 112-117	574	2/1
1.13	5:15	17	12.90	119 113-126	553	1/0
1.19	5:32	16	13.67	125 122-129	549	2/0
1.25	5:50	18	12.64	125 124-126	593	1/0
1.31	6:09	20	11.44	122 121-123	640	1/0
1.38	6:29	20	11.27	121 118-124	644	1/0
1.44	6:48	19	11.88	126 124-127	637	1/0
1.50	7:07	19	12.06	124 124-124	617	0/2
1.56	7:26	19	11.78	126 124-128	642	1/0
1.63	7:47	22	10.46	121 119-123	694	3/1
1.69	8:08	20	11.13	118 115-119	636	0/1
1.75	8:27	20	11.42	117 112-120	615	0/1
1.81	8:48	21	10.82	121 119-122	671	0/0
1.88	9:09	21	10.72	122 120-123	683	2/0
1.94	9:27	18	12.26	121 118-122	592	0/1
2.00	9:47	20	11.50	120 119-121	626	1/1
2.06	10:06	19	11.78	124 121-127	632	1/0
2.13	10:23	17	13.13	126 125-128	576	1/0
2.19	10:42	19	12.02	129 126-130	644	1/0
2.25	11:34	52	4.27	123 114-128	1729	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:06	4:13	More
1km	2:37	4:12	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:23:51	6:45
15 miles	1:44:18	6:57
20 miles	2:25:38	7:17
40km	3:07:23	7:32
25 miles	3:08:39	7:33
42km	3:18:18	7:36
50 miles	7:01:33	8:26
56 miles	8:00:47	8:35
100 miles	15:42:00	9:25
112 miles	17:54:21	9:36

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