-
Time
32:20
-
Miles
3.19
-
Min/mi
10:08
-
Pacing
84%
-
WAVA
54.22
-
Stride(cm)
98
-
Cals
294
-
Cadence
163
-
BPM
143
-
%MHR
83.8
-
B/mi
1452
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 150/175bpm [1455b/mi] 96cal
2) 1m - 10:22(10:22/m) 140/148bpm [1452b/mi] 92cal
3) 1m - 10:26(10:26/m) 140/150bpm [1461b/mi] 89cal
4) 0.19m - 1:49(9:30/m) 147/155bpm [1396b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
136 120-150 |
895 |
168 126-176 |
3/1 |
0.25 |
1:58 |
1:09 |
9:13 |
156 150-161 |
1438 |
171 164-176 |
4/1 |
0.38 |
3:11 |
1:12 |
9:38 |
155 151-160 |
1492 |
168 166-170 |
3/3 |
0.50 |
4:29 |
1:18 |
10:26 |
168 156-175 |
1752 |
166 162-170 |
3/5 |
0.63 |
5:43 |
1:14 |
9:55 |
157 145-169 |
1557 |
164 160-168 |
4/1 |
0.75 |
7:18 |
1:35 |
12:38 |
147 139-153 |
1857 |
151 106-170 |
4/2 |
0.88 |
8:27 |
1:09 |
9:14 |
140 131-145 |
1292 |
165 162-166 |
0/9 |
1.00 |
9:42 |
1:15 |
9:57 |
136 131-141 |
1354 |
164 162-166 |
0/9 |
1.13 |
10:59 |
1:17 |
10:19 |
141 137-145 |
1455 |
167 164-170 |
3/3 |
1.25 |
12:31 |
1:32 |
12:16 |
139 128-148 |
1705 |
152 126-172 |
1/1 |
1.38 |
13:45 |
1:14 |
9:53 |
139 132-143 |
1374 |
168 164-174 |
2/2 |
1.50 |
15:00 |
1:14 |
9:55 |
143 141-143 |
1418 |
165 162-168 |
2/1 |
1.63 |
16:29 |
1:29 |
11:51 |
143 139-147 |
1695 |
150 124-166 |
6/1 |
1.75 |
17:44 |
1:15 |
10:03 |
133 129-139 |
1338 |
162 126-172 |
2/6 |
1.88 |
18:50 |
1:06 |
8:47 |
139 137-141 |
1221 |
166 162-168 |
3/4 |
2.00 |
20:04 |
1:14 |
9:55 |
142 137-148 |
1409 |
164 162-166 |
2/3 |
2.13 |
21:15 |
1:11 |
9:29 |
143 136-148 |
1356 |
164 162-166 |
3/3 |
2.25 |
22:31 |
1:16 |
10:06 |
142 139-145 |
1433 |
165 162-168 |
2/3 |
2.38 |
23:55 |
1:23 |
11:08 |
140 138-142 |
1558 |
160 132-170 |
3/2 |
2.50 |
25:19 |
1:25 |
11:19 |
137 132-142 |
1551 |
166 140-170 |
2/2 |
2.63 |
26:30 |
1:11 |
9:28 |
141 140-142 |
1335 |
165 162-168 |
2/2 |
2.75 |
27:55 |
1:24 |
11:13 |
139 132-143 |
1559 |
161 116-168 |
2/3 |
2.88 |
29:08 |
1:14 |
9:49 |
134 127-144 |
1315 |
165 162-166 |
3/2 |
3.00 |
30:30 |
1:22 |
10:55 |
142 132-150 |
1551 |
157 132-168 |
2/1 |
3.13 |
31:41 |
1:11 |
9:30 |
144 135-153 |
1367 |
166 162-170 |
10/0 |
3.19 |
32:20 |
39 |
9:37 |
154 152-155 |
1481 |
164 162-166 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
165 |
3 |
29:30 |
9:42 |
Walk |
8.2 |
130 |
0.2 |
2:39 |
17:25 |
Still |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
45.85% |
More |
800m |
4:36 |
9:16 |
47.76% |
More |
1km |
5:53 |
9:28 |
48.68% |
More |
Mile |
9:53 |
9:53 |
49.33% |
More |
5k |
31:42 |
10:12 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
51.61 |
5km |
31:26 |
10:07 |
54.22 |
5M |
52:04 |
10:25 |
53.46 |
10km |
1:05:33 |
10:33 |
53.18 |
10M |
1:48:33 |
10:51 |
52.96 |
Half |
2:24:31 |
11:02 |
51.99 |
20M |
3:46:19 |
11:19 |
52.30 |
Mara |
5:01:19 |
11:30 |
52.06 |
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