Thu 26th Aug 2021 at 10:23am by Roadrunner2222

Run > General

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Time
32:20
Miles
3.19
Min/mi
10:08
Pacing
84%
WAVA
54.22
Stride(cm)
98
Cals
294
Cadence
163
BPM
143
%MHR
83.8
B/mi
1452
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 150/175bpm [1455b/mi] 96cal
2) 1m - 10:22(10:22/m) 140/148bpm [1452b/mi] 92cal
3) 1m - 10:26(10:26/m) 140/150bpm [1461b/mi] 89cal
4) 0.19m - 1:49(9:30/m) 147/155bpm [1396b/mi] 17cal

9:42 10:22 10:26 1:49

Pace

16%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	136 120-150	895	168 126-176	3/1
0.25	1:58	1:09	9:13	156 150-161	1438	171 164-176	4/1
0.38	3:11	1:12	9:38	155 151-160	1492	168 166-170	3/3
0.50	4:29	1:18	10:26	168 156-175	1752	166 162-170	3/5
0.63	5:43	1:14	9:55	157 145-169	1557	164 160-168	4/1
0.75	7:18	1:35	12:38	147 139-153	1857	151 106-170	4/2
0.88	8:27	1:09	9:14	140 131-145	1292	165 162-166	0/9
1.00	9:42	1:15	9:57	136 131-141	1354	164 162-166	0/9
1.13	10:59	1:17	10:19	141 137-145	1455	167 164-170	3/3
1.25	12:31	1:32	12:16	139 128-148	1705	152 126-172	1/1
1.38	13:45	1:14	9:53	139 132-143	1374	168 164-174	2/2
1.50	15:00	1:14	9:55	143 141-143	1418	165 162-168	2/1
1.63	16:29	1:29	11:51	143 139-147	1695	150 124-166	6/1
1.75	17:44	1:15	10:03	133 129-139	1338	162 126-172	2/6
1.88	18:50	1:06	8:47	139 137-141	1221	166 162-168	3/4
2.00	20:04	1:14	9:55	142 137-148	1409	164 162-166	2/3
2.13	21:15	1:11	9:29	143 136-148	1356	164 162-166	3/3
2.25	22:31	1:16	10:06	142 139-145	1433	165 162-168	2/3
2.38	23:55	1:23	11:08	140 138-142	1558	160 132-170	3/2
2.50	25:19	1:25	11:19	137 132-142	1551	166 140-170	2/2
2.63	26:30	1:11	9:28	141 140-142	1335	165 162-168	2/2
2.75	27:55	1:24	11:13	139 132-143	1559	161 116-168	2/3
2.88	29:08	1:14	9:49	134 127-144	1315	165 162-166	3/2
3.00	30:30	1:22	10:55	142 132-150	1551	157 132-168	2/1
3.13	31:41	1:11	9:30	144 135-153	1367	166 162-170	10/0
3.19	32:20	39	9:37	154 152-155	1481	164 162-166	2/1

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 21m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:13
See your biggest climbs

Cadence

163 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	3	29:30	9:42
Walk	8.2	130	0.2	2:39	17:25
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.85%	More
800m	4:36	9:16	47.76%	More
1km	5:53	9:28	48.68%	More
Mile	9:53	9:53	49.33%	More
5k	31:42	10:12	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.61
5km	31:26	10:07	54.22
5M	52:04	10:25	53.46
10km	1:05:33	10:33	53.18
10M	1:48:33	10:51	52.96
Half	2:24:31	11:02	51.99
20M	3:46:19	11:19	52.30
Mara	5:01:19	11:30	52.06

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