Thu 26th Aug 2021 at 9:22am by Roadrunner2222

Cross > General

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Time
57:24
Miles
1.14
Min/mi
50:21
Cals
358
Cadence
157
BPM
108
%MHR
63.3
B/mi
5450
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:24(44:24/m) 102/139bpm [4529b/mi] 246cal 14/100rpm
2) 0.14m - 13:00(1:35:19/m) 130/158bpm [12391b/mi] 112cal 13/90rpm

44:24 13:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	95 91-99	738	176 166-180	13/10
0.13	1:03	34	9:02	96 91-101	867	173 166-178	1/1
0.19	5:08	4:05	1:05:15	108 90-120	7046	113 32-174	1/1
0.25	14:09	9:01	2:24:20	94 80-105	13568	116 96-122	1/2
0.31	29:09	15:00	3:59:58	94 79-109	22556	123 110-132	0/0
0.38	34:26	5:17	1:24:30	98 78-115	8282	124 118-134	6/5
0.44	35:00	35	9:16	98 94-101	908	185 96-192	3/4
0.50	35:31	30	8:03	99 97-101	798	178 150-188	0/0
0.56	37:06	1:35	25:25	108 102-115	2745	169 150-176	2/2
0.63	37:36	30	8:07	123 113-129	998	175 172-178	3/3
0.69	39:16	1:40	26:33	127 120-136	3372	168 140-176	2/2
0.75	39:45	29	7:49	133 129-139	1039	176 170-180	18/16
0.81	41:33	1:48	28:46	131 124-139	3768	165 144-178	11/13
0.88	42:03	30	7:56	129 123-133	1023	174 170-176	17/18
0.94	43:53	1:50	29:25	124 115-131	3648	165 134-200	9/10
1.00	44:23	30	7:54	121 118-124	955	173 164-176	6/5
1.06	47:42	3:19	53:02	115 106-129	6099	162 104-180	0/0
1.13	53:24	5:43	1:31:25	139 108-158	12708	149 36-172	0/4
1.14	57:24	4:00	4:35:15	129 111-152	35508	147 122-152	0/1

Heart

108/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	7:27	15:00	More
1km	9:45	15:41	More
Mile	44:10	44:10	More

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