Thu 26th Aug 2021 at 10:27am by Proferos

Run > General

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Time
38:04
Miles
3.25
Min/mi
11:43
Pacing
96%
WAVA
38.67
Stride(cm)
81
Cals
418
Cadence
169
BPM
119
%MHR
69.7
B/mi
1396
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Trying to get my motivation and self-confidence back. Struggling with pace and breathing! Grrrrr
===
1) 1m - 11:27(11:27/m) 116/127bpm [1328b/mi] 128cal
2) 1m - 11:54(11:54/m) 119/127bpm [1417b/mi] 129cal
3) 1m - 11:46(11:46/m) 122/133bpm [1436b/mi] 131cal
4) 0.25m - 2:56(11:48/m) 123/129bpm [1452b/mi] 30cal

11:27 11:54 11:46 2:56

	denisef Don't worry, it will sort itself out. Your first 3 miles were very fast on Tuesday so you may still be recovering from that.
	Old Man It's all down to confidence and self belief, the ability to do it has been proved

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	110 103-120	1321	164 156-168	1/3
0.25	2:57	1:27	11:37	118 112-122	1370	168 162-170	4/5
0.38	4:18	1:21	10:48	115 111-118	1241	170 168-172	3/2
0.50	5:40	1:22	10:58	118 116-122	1294	168 164-170	1/7
0.63	7:05	1:24	11:15	117 114-119	1317	168 166-170	9/1
0.75	8:33	1:28	11:46	116 111-121	1365	169 168-170	2/12
0.88	10:02	1:29	11:49	120 117-125	1418	168 164-170	6/3
1.00	11:26	1:25	11:18	118 115-123	1333	170 166-172	4/2
1.13	12:57	1:31	12:05	117 114-118	1413	169 162-170	2/5
1.25	14:25	1:28	11:43	117 115-119	1371	169 162-172	5/7
1.38	15:55	1:30	12:01	120 117-122	1442	169 162-172	6/5
1.50	17:23	1:28	11:40	122 116-125	1424	172 170-174	12/1
1.63	18:52	1:30	12:00	117 116-120	1403	172 170-174	4/9
1.75	20:23	1:31	12:08	119 116-123	1443	170 166-172	4/4
1.88	21:54	1:30	12:02	119 116-120	1433	170 166-172	2/4
2.00	23:21	1:27	11:36	119 116-121	1381	171 168-174	4/3
2.13	24:47	1:26	11:28	119 114-125	1365	171 170-172	4/7
2.25	26:14	1:27	11:36	117 112-121	1356	170 168-172	9/4
2.38	27:44	1:31	12:05	121 118-124	1461	169 162-172	8/1
2.50	29:12	1:27	11:39	123 121-126	1434	172 168-176	4/8
2.63	30:38	1:26	11:31	124 119-128	1427	171 168-174	10/1
2.75	32:10	1:31	12:12	125 121-128	1525	170 166-172	2/6
2.88	33:38	1:29	11:48	125 119-132	1476	170 166-172	5/2
3.00	35:07	1:29	11:52	124 120-128	1470	171 170-172	4/2
3.13	36:36	1:29	11:49	125 119-129	1477	170 168-172	3/6
3.25	38:04	1:28	11:54	120 118-127	1429	170 168-170	4/3

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	11:44
11 4.8%	11:50
See your biggest climbs

Cadence

169 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	38:04	11:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	29.68%	More
800m	5:32	11:07	33.56%	More
1km	6:58	11:12	34.80%	More
Mile	11:22	11:22	36.35%	More
5k	36:18	11:41	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	37.84
5km	36:18	11:41	38.70
5M	1:00:06	12:01	38.01
10km	1:15:40	12:11	37.67
10M	2:05:18	12:32	37.57
Half	2:46:49	12:44	37.04
20M	4:21:14	13:04	37.48
Mara	5:47:49	13:17	37.54

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