Wed 25th Aug 2021 at 6:00pm by controversial

Bike > General

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Time
21:56
Miles
5.43
Mph
14.9
Cals
271
BPM
120
%MHR
66.8
B/mi
485
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:48(2:21/km) 120/127bpm [282b/km] 271cal
2) 1.61km - 3:57(2:27/km) 129/139bpm [316b/km]
3) 1.61km - 5:17(3:16/km) 116/140bpm [380b/km]
4) 1.61km - 3:07(1:56/km) 121/129bpm [234b/km]
5) 1.61km - 3:48(2:21/km) 123/136bpm [290b/km]
6) 0.68km - 1:59(2:56/km) 108/119bpm [317b/km]

3:48 3:57 5:17 3:07 3:48 1:59

Pin Map

0mi in 0

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.41	112 93-120	466	4/4
0.50	1:58	55	16.22	122 120-124	451	3/3
0.75	2:55	57	15.69	124 121-126	474	3/1
1.00	3:49	54	16.75	124 120-127	444	3/1
1.25	4:39	50	18.12	129 127-131	427	4/2
1.50	6:05	1:26	10.43	120 103-132	690	7/1
1.75	6:59	54	16.63	132 130-135	476	7/2
2.00	8:00	1:01	14.80	137 135-139	555	10/1
2.25	9:26	1:26	10.44	136 121-140	781	11/2
2.50	29:18	19:52	0.76	103 82-120	8183	4/6
2.75	30:35	1:17	11.72	102 88-113	522	8/4
3.00	31:40	1:06	13.68	123 114-128	539	8/1
3.25	32:36	56	16.08	128 127-129	478	4/3
3.50	33:19	42	21.33	121 108-129	340	0/18
3.75	33:59	40	22.31	112 108-115	301	0/10
4.00	34:46	48	18.93	120 115-122	380	1/6
4.25	35:43	57	15.77	122 119-132	464	5/2
4.50	38:12	2:29	6.05	128 95-136	1269	2/1
4.75	39:07	55	16.47	115 99-123	419	2/4
5.00	39:57	50	17.99	123 117-125	410	1/9
5.25	41:07	1:10	12.88	112 104-119	522	4/4
5.41	42:43	1:36	5.96	100 88-118	1006	2/3

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.2%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:40	More
1km	1:44	2:47	More
Mile	3:01	3:01	More
5k	31:02	9:59	More
5 miles	39:56	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	55:22	4:27
15 miles	1:08:20	4:33
20 miles	1:34:16	4:43
40km	2:00:12	4:50
25 miles	2:00:59	4:50
42km	2:06:56	4:52
50 miles	4:22:38	5:15
56 miles	4:58:08	5:19
100 miles	9:30:10	5:42
112 miles	10:47:13	5:47

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