Thu 26th Aug 2021 at 8:18am by alpenrose

Run > Warm Up

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Time
7:25
Miles
0.54
Min/mi
13:44
WAVA
39.07
Stride(cm)
78
Cals
59
Cadence
151
BPM
139
%MHR
81.6
B/mi
1915
Asc(m)
24
Surface
Mixed

Notes & Comments

Bum felt a bit easier after.

Split Summary
===
1) 0.54m - 7:25(13:41/m) 144/171bpm [1970b/mi] 59cal 4.39/5.26mph

7:25

Pace

34%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	110 71-144	1958	137 106-160	4/0
0.13	2:08	1:02	16:27	131 110-153	2155	124 108-160	2/1
0.19	2:57	49	13:02	149 121-170	1942	158 118-164	2/1
0.25	3:53	56	14:58	139 110-170	2080	147 112-168	1/4
0.31	4:37	43	11:30	141 116-167	1621	168 166-170	2/2
0.38	5:22	46	12:13	167 164-171	2040	169 168-170	2/2
0.44	6:09	47	12:31	169 168-171	2115	168 166-168	0/1
0.50	6:55	46	12:11	162 155-169	1974	166 164-168	1/3
0.54	7:27	32	12:35	158 149-163	1987	165 164-166	1/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	164	0.4	5:40	12:35
Walk	24.0	113	0.1	1:47	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	37.06%	More
800m	6:34	13:12	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	37.14
5km	54:35	17:34	35.62
5M	1:33:55	18:47	33.94
10km	2:00:20	19:22	33.23
10M	3:27:03	20:42	31.99
Half	4:41:44	21:30	30.80
20M	7:36:30	22:50	30.12
Mara	10:21:10	23:43	29.45

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