Thu 26th Aug 2021 at 10:32am by Ali

Run > General

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Time
28:22
Miles
4.12
Min/mi
6:53
Pacing
89%
WAVA
60.87
Stride(cm)
136
Cals
447
Cadence
172
BPM
157
%MHR
91.9
B/mi
1082
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64km - 28:22(4:16/km) 158/170bpm [675b/km] 447cal

28:22

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +6	8:29	126 99-138	1068	174 144-180	1/0
0.25	2:06	1:03 +9	8:21	144 139-148	1202	174 172-180	0/8
0.38	2:58	51	6:52	141 140-143	968	174 172-178	1/3
0.50	3:50	52	6:56	150 144-153	1040	173 172-176	4/9
0.63	4:41	51	6:49	152 150-154	1035	174 172-176	0/18
0.75	5:32	51	6:49	155 153-157	1057	173 172-174	13/0
0.88	6:25	53	7:01	159 158-160	1116	173 172-178	6/5
1.00	7:15	50	6:42	159 158-161	1065	175 172-178	2/2
1.13	8:09	54	7:12	166 162-168	1196	173 172-174	6/5
1.25	9:00	51	6:52	160 157-166	1098	174 172-178	4/3
1.38	9:51	50	6:42	157 151-159	1052	173 172-174	3/3
1.50	10:41	50	6:44	154 151-157	1036	173 170-176	5/5
1.63	11:33	52	6:56	157 154-158	1089	172 170-176	4/9
1.75	12:26	53	7:02	159 155-162	1119	172 170-174	7/6
1.88	13:19	53	7:04	165 161-167	1165	172 170-176	8/2
2.00	14:06	47	6:18	164 163-165	1034	171 170-174	5/1
2.13	14:57	51	6:47	164 163-166	1113	172 170-174	4/4
2.25	15:47	50	6:38	160 159-163	1061	172 170-174	1/6
2.38	16:38	51	6:51	160 159-161	1096	171 170-174	2/4
2.50	17:25	47	6:17	159 158-160	1000	172 168-174	6/7
2.63	18:14	49	6:34	161 159-163	1057	171 170-174	0/8
2.75	19:05	50	6:42	162 161-165	1086	172 168-174	11/1
2.88	19:55	51	6:45	163 163-166	1101	172 170-174	3/2
3.00	20:47	52	6:54	161 158-163	1112	172 168-176	4/4
3.13	21:34	47	6:17	155 152-158	975	171 168-174	0/21
3.25	22:26	52	6:54	153 151-159	1056	174 172-176	7/0
3.38	23:20	54	7:09	165 159-170	1179	173 172-174	6/2
3.50	24:12	52	7:00	167 163-170	1168	172 170-176	2/2
3.63	25:05	53	7:03	165 163-166	1164	173 172-174	7/1
3.75	25:55	50	6:41	164 162-166	1097	174 172-176	3/1
3.88	27:04	1:09 +15	9:11	164 158-166	1507	172 164-174	9/0
4.00	28:00	56	7:25	159 158-160	1178	172 170-174	10/0
4.12	28:51	51	6:53	163 161-164	1123	172 170-174	6/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	7:55
19 5.7%	6:58
15 6.1%	7:16
14 2.8%	6:53
11 7.2%	6:49
10 7.8%	6:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	4.1	28:21	6:54
Walk	1.4	97	0	24	2:27:41
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.15%	More
800m	3:15	6:33	51.76%	More
1km	4:04	6:33	54.16%	More
Mile	6:36	6:36	57.32%	More
5k	21:04	6:47	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.89
5km	21:02	6:46	61.09
5M	34:50	6:58	60.48
10km	43:51	7:03	60.21
10M	1:12:37	7:16	60.25
Half	1:36:41	7:23	59.50
20M	2:31:24	7:34	60.21
Mara	3:21:34	7:42	60.31

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