Thu 26th Aug 2021 at 10:00am by Ocelot Spleens

Cross > Other

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Time
1:02:39
Miles
0.96
Min/mi
1:05:16
Cals
229
Cadence
116
BPM
102
%MHR
61.6
B/mi
6637
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 1:02:39(1:05:14/m) 100/145bpm [6524b/mi] 229cal 59/105rpm 0.92/0mph

1:02:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	98 85-127	2244	114 112-132
0.13	5:54	4:28	1:11:24	110 85-145	7855	97 38-190
0.19	7:34	1:40	26:46	120 108-131	3212	113 104-124
0.25	9:39	2:05	33:24	110 97-124	3674	140 112-154
0.31	14:25	4:46	1:16:13	100 77-136	7622	137 112-204
0.38	19:19	4:54	1:18:20	102 85-129	7990	133 114-210
0.44	23:58	4:39	1:14:23	102 80-121	7587	123 114-148
0.50	32:01	8:03	2:08:55	96 79-128	12375	113 112-114
0.56	35:03	3:02	48:33	111 100-120	5389	113 112-114
0.63	37:42	2:38	42:13	96 85-107	4053	127 114-178
0.69	40:06	2:25	38:35	116 92-136	4475	120 114-150
0.75	45:01	4:55	1:18:45	97 83-108	7638	116 114-122
0.81	50:03	5:01	1:20:23	98 78-127	7878	113 110-114
0.88	55:18	5:15	1:23:56	96 83-108	8057	114 112-114
0.94	1:00:18	5:00	1:19:59	91 70-110	7279	114 112-114
0.96	1:02:37	2:19	1:42:16	93 81-105	9511	114 112-114

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:29	38:09	More
800m	31:04	1:02:30	More
1km	37:12	59:53	More

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