Thu 26th Aug 2021 at 9:46am by thedole
Run > General
-
Time
1:27:43
-
Miles
8.70
-
Min/mi
10:05
-
Pacing
88%
-
WAVA
45.25
-
Stride(cm)
93
-
Cals
803
-
Cadence
172
-
BPM
140
-
%MHR
72
-
B/mi
1415
-
Asc(m)
180
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8km - 5:00(6:13/km) 119/130bpm [739b/km] 39cal 9.66/11.25kmph
2) 12.98km - 1:21:00(6:15/km) 142/152bpm [886b/km] 750cal 9.61/14.44kmph
3) 0.22km - 1:43(7:42/km) 145/148bpm [1117b/km] 14cal 7.79/9.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
112 64-121 |
1112 |
170 116-176 |
5/8 |
0.50 |
4:59 |
2:30 |
10:00 |
126 120-130 |
1260 |
172 170-174 |
9/14 |
0.75 |
7:34 |
2:35 |
10:19 |
133 126-137 |
1373 |
173 170-176 |
13/6 |
1.00 |
9:55 |
2:21 |
9:26 |
134 132-138 |
1263 |
174 172-176 |
5/14 |
1.25 |
12:20 |
2:24 |
9:37 |
136 132-140 |
1308 |
173 166-178 |
8/10 |
1.50 |
15:02 |
2:42 |
10:48 |
138 135-142 |
1491 |
174 168-178 |
21/8 |
1.75 |
17:24 |
2:22 |
9:29 |
136 132-140 |
1290 |
174 170-178 |
9/20 |
2.00 |
19:40 |
2:16 |
9:04 |
136 133-140 |
1233 |
174 172-178 |
11/19 |
2.25 |
22:10 |
2:31 |
10:02 |
139 133-142 |
1395 |
173 170-176 |
13/14 |
2.50 |
24:36 |
2:26 |
9:43 |
138 135-142 |
1341 |
173 168-176 |
19/21 |
2.75 |
26:59 |
2:23 |
9:33 |
136 129-142 |
1299 |
173 170-180 |
15/24 |
3.00 |
29:44 |
2:45 |
11:00 |
141 136-145 |
1551 |
172 168-174 |
16/13 |
3.25 |
32:24 |
2:40 |
10:39 |
142 139-149 |
1511 |
173 170-176 |
19/13 |
3.50 |
35:01 |
2:37 |
10:30 |
141 137-145 |
1480 |
171 168-174 |
20/8 |
3.75 |
37:31 |
2:30 |
9:59 |
140 136-144 |
1399 |
172 170-174 |
8/12 |
4.00 |
40:00 |
2:28 |
9:53 |
139 134-142 |
1374 |
172 166-176 |
7/10 |
4.25 |
42:27 |
2:28 |
9:50 |
142 136-146 |
1397 |
172 118-176 |
9/11 |
4.50 |
44:56 |
2:29 |
9:57 |
143 138-148 |
1423 |
172 166-176 |
11/7 |
4.75 |
47:29 |
2:33 |
10:11 |
143 139-147 |
1455 |
173 168-176 |
7/13 |
5.00 |
50:45 |
3:15 |
13:02 |
138 121-145 |
1798 |
166 90-176 |
14/5 |
5.25 |
53:13 |
2:28 |
9:53 |
142 139-145 |
1404 |
174 170-176 |
10/12 |
5.50 |
55:30 |
2:17 |
9:07 |
144 142-147 |
1313 |
175 174-178 |
7/12 |
5.75 |
57:47 |
2:17 |
9:09 |
144 139-146 |
1317 |
175 172-178 |
9/20 |
6.00 |
1:00:07 |
2:20 |
9:22 |
145 139-148 |
1357 |
174 172-176 |
12/11 |
6.25 |
1:02:45 |
2:38 |
10:30 |
147 142-150 |
1544 |
173 166-180 |
16/13 |
6.50 |
1:05:22 |
2:37 |
10:30 |
142 139-146 |
1490 |
174 170-176 |
15/4 |
6.75 |
1:07:45 |
2:23 |
9:32 |
145 142-148 |
1383 |
175 172-178 |
12/22 |
7.00 |
1:10:29 |
2:44 |
10:55 |
147 144-151 |
1605 |
174 170-178 |
28/9 |
7.25 |
1:13:01 |
2:32 |
10:07 |
146 144-150 |
1478 |
173 168-176 |
16/14 |
7.50 |
1:15:15 |
2:14 |
8:55 |
147 145-150 |
1311 |
175 170-180 |
8/13 |
7.75 |
1:17:48 |
2:33 |
10:12 |
147 143-151 |
1499 |
171 168-176 |
13/11 |
8.00 |
1:20:22 |
2:35 |
10:19 |
148 144-152 |
1526 |
172 168-176 |
16/14 |
8.25 |
1:22:46 |
2:23 |
9:34 |
145 142-149 |
1387 |
172 168-176 |
13/13 |
8.50 |
1:25:21 |
2:35 |
10:20 |
146 142-150 |
1508 |
171 168-176 |
10/12 |
8.70 |
1:27:45 |
2:24 |
11:56 |
145 132-148 |
1730 |
160 110-174 |
13/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.2% |
10:43
|
15 5.4% |
10:35
|
12 10.9% |
11:40
|
12 3.5% |
10:33
|
12 4.7% |
10:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
36.19% |
More |
800m |
4:29 |
9:01 |
40.24% |
More |
1km |
5:38 |
9:05 |
41.82% |
More |
Mile |
9:20 |
9:20 |
43.28% |
More |
5k |
30:31 |
9:49 |
45.01% |
More |
5 miles |
50:05 |
10:01 |
44.55% |
More |
10k |
1:02:20 |
10:02 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
45.65 |
5km |
29:27 |
9:29 |
46.64 |
5M |
48:46 |
9:45 |
45.75 |
10km |
1:01:24 |
9:53 |
45.33 |
10M |
1:41:40 |
10:10 |
45.19 |
Half |
2:15:22 |
10:20 |
44.53 |
20M |
3:31:58 |
10:36 |
45.06 |
Mara |
4:42:13 |
10:46 |
45.13 |
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