Thu 26th Aug 2021 at 9:46am by thedole

Run > General

  • Time
    1:27:43
  • Miles
    8.70
  • Min/mi
    10:05
  • Pacing
    88%
  • WAVA
    45.25
  • Stride(cm)
    93
  • Cals
    803
  • Cadence
    172
  • BPM
    140
  • %MHR
    72
  • B/mi
    1415
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:13/km) 119/130bpm [739b/km] 39cal 9.66/11.25kmph
2) 12.98km - 1:21:00(6:15/km) 142/152bpm [886b/km] 750cal 9.61/14.44kmph
3) 0.22km - 1:43(7:42/km) 145/148bpm [1117b/km] 14cal 7.79/9.14kmph
5:00 1:21:00 1:43

Pace

1% 14% 44% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 112 64-121 1112 170 116-176 5/8
0.50 4:59 2:30 10:00 126 120-130 1260 172 170-174 9/14
0.75 7:34 2:35 10:19 133 126-137 1373 173 170-176 13/6
1.00 9:55 2:21 9:26 134 132-138 1263 174 172-176 5/14
1.25 12:20 2:24 9:37 136 132-140 1308 173 166-178 8/10
1.50 15:02 2:42 10:48 138 135-142 1491 174 168-178 21/8
1.75 17:24 2:22 9:29 136 132-140 1290 174 170-178 9/20
2.00 19:40 2:16 9:04 136 133-140 1233 174 172-178 11/19
2.25 22:10 2:31 10:02 139 133-142 1395 173 170-176 13/14
2.50 24:36 2:26 9:43 138 135-142 1341 173 168-176 19/21
2.75 26:59 2:23 9:33 136 129-142 1299 173 170-180 15/24
3.00 29:44 2:45 11:00 141 136-145 1551 172 168-174 16/13
3.25 32:24 2:40 10:39 142 139-149 1511 173 170-176 19/13
3.50 35:01 2:37 10:30 141 137-145 1480 171 168-174 20/8
3.75 37:31 2:30 9:59 140 136-144 1399 172 170-174 8/12
4.00 40:00 2:28 9:53 139 134-142 1374 172 166-176 7/10
4.25 42:27 2:28 9:50 142 136-146 1397 172 118-176 9/11
4.50 44:56 2:29 9:57 143 138-148 1423 172 166-176 11/7
4.75 47:29 2:33 10:11 143 139-147 1455 173 168-176 7/13
5.00 50:45 3:15 13:02 138 121-145 1798 166 90-176 14/5
5.25 53:13 2:28 9:53 142 139-145 1404 174 170-176 10/12
5.50 55:30 2:17 9:07 144 142-147 1313 175 174-178 7/12
5.75 57:47 2:17 9:09 144 139-146 1317 175 172-178 9/20
6.00 1:00:07 2:20 9:22 145 139-148 1357 174 172-176 12/11
6.25 1:02:45 2:38 10:30 147 142-150 1544 173 166-180 16/13
6.50 1:05:22 2:37 10:30 142 139-146 1490 174 170-176 15/4
6.75 1:07:45 2:23 9:32 145 142-148 1383 175 172-178 12/22
7.00 1:10:29 2:44 10:55 147 144-151 1605 174 170-178 28/9
7.25 1:13:01 2:32 10:07 146 144-150 1478 173 168-176 16/14
7.50 1:15:15 2:14 8:55 147 145-150 1311 175 170-180 8/13
7.75 1:17:48 2:33 10:12 147 143-151 1499 171 168-176 13/11
8.00 1:20:22 2:35 10:19 148 144-152 1526 172 168-176 16/14
8.25 1:22:46 2:23 9:34 145 142-149 1387 172 168-176 13/13
8.50 1:25:21 2:35 10:20 146 142-150 1508 171 168-176 10/12
8.70 1:27:45 2:24 11:56 145 132-148 1730 160 110-174 13/10

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 180m, Range 48m, Flat prediction 1:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.2% 10:43
15 5.4% 10:35
12 10.9% 11:40
12 3.5% 10:33
12 4.7% 10:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 36.19% More
800m 4:29 9:01 40.24% More
1km 5:38 9:05 41.82% More
Mile 9:20 9:20 43.28% More
5k 30:31 9:49 45.01% More
5 miles 50:05 10:01 44.55% More
10k 1:02:20 10:02 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.65
5km 29:27 9:29 46.64
5M 48:46 9:45 45.75
10km 1:01:24 9:53 45.33
10M 1:41:40 10:10 45.19
Half 2:15:22 10:20 44.53
20M 3:31:58 10:36 45.06
Mara 4:42:13 10:46 45.13
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