Thu 26th Aug 2021 at 10:05am by Metro_Nome

Run > General

Follow User
0 👍

Time
43:22
Miles
4.01
Min/mi
10:49
Pacing
60%
WAVA
44.45
Stride(cm)
80
Cals
528
Cadence
187
BPM
157
%MHR
91.7
B/mi
1696
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 139/185bpm [1517b/mi] 117cal 5.5/5.8mph
2) 1m - 11:21(11:21/m) 156/187bpm [1771b/mi] 132cal 5.29/5.74mph
3) 1m - 10:23(10:23/m) 169/192bpm [1756b/mi] 135cal 5.77/5.99mph
4) 1m - 10:37(10:37/m) 173/190bpm [1837b/mi] 143cal 5.65/6.37mph
5) 0.01m - 5(10:19/m) 180/181bpm [1856b/mi] 1cal 5.82/5.76mph

10:55 11:21 10:23 10:37 5

Pin Map

Imported from file - 2013-09-04

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	116 76-138	1290	193 188-200	0/1
0.25	2:46	1:23	11:05	133 125-139	1473	189 186-192	2/2
0.38	4:08	1:21	10:48	142 139-147	1535	188 186-190	2/2
0.50	5:29	1:21	10:50	141 139-143	1528	188 186-190	3/1
0.63	6:50	1:21	10:48	138 132-142	1491	187 186-190	4/2
0.75	8:11	1:21	10:46	145 140-148	1561	188 186-190	5/8
0.88	9:33	1:22	10:56	143 140-148	1564	187 184-190	8/7
1.00	10:55	1:22	10:56	160 139-184	1748	186 184-190	3/8
1.13	12:16	1:22	10:54	168 154-186	1831	187 178-194	3/2
1.25	13:40	1:23	11:06	157 154-159	1742	186 184-188	5/3
1.38	15:02	1:22	10:58	156 152-158	1712	186 184-188	3/5
1.50	16:24	1:23	11:01	155 152-157	1707	188 186-190	8/5
1.63	17:48	1:23	11:05	157 155-159	1740	186 182-188	4/4
1.75	19:10	1:23	11:01	157 156-159	1731	186 184-188	10/4
1.88	20:32	1:22	10:57	159 157-161	1741	186 184-188	4/8
2.00	24:15	3:43 +1:59	29:40	141 121-162	4184	146 118-186	4/6
2.13	25:35	1:20	10:44	154 120-175	1652	187 126-192	3/1
2.25	26:53	1:17	10:20	168 166-170	1735	189 188-192	2/1
2.38	28:11	1:18	10:22	171 168-173	1772	188 186-192	2/3
2.50	29:27	1:17	10:15	169 165-173	1733	188 186-192	5/6
2.63	30:44	1:16	10:11	175 163-191	1781	188 186-190	4/4
2.75	32:01	1:17	10:17	177 170-187	1820	189 186-192	3/3
2.88	33:19	1:18	10:25	169 165-172	1760	189 186-192	1/5
3.00	34:38	1:19	10:32	169 161-176	1781	188 186-190	5/3
3.13	35:57	1:19	10:33	170 167-173	1793	188 186-190	3/4
3.25	37:14	1:17	10:17	169 167-172	1737	188 186-190	5/6
3.38	38:33	1:19	10:29	171 167-174	1793	189 186-194	2/4
3.50	39:52	1:19	10:34	177 169-185	1870	188 186-192	4/5
3.63	41:10	1:18	10:24	176 171-182	1829	189 186-190	5/5
3.75	42:29	1:19	10:30	173 166-180	1817	188 186-190	5/4
3.88	43:58	1:29	11:53	168 166-170	1997	188 186-190	6/3
4.00	45:16	1:18	10:26	179 166-190	1869	188 186-196	2/4

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	10:40
See your biggest climbs

Cadence

187 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	4	42:39	11:04
Walk	3.1	120	0	1:26	39:09
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.12%	More
800m	5:06	10:15	37.03%	More
1km	6:23	10:17	38.66%	More
Mile	10:20	10:20	41.17%	More
5k	35:26	11:24	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.78
5km	33:05	10:39	44.96
5M	54:48	10:58	44.16
10km	1:08:59	11:06	43.87
10M	1:54:14	11:25	43.54
Half	2:32:06	11:37	42.66
20M	3:58:11	11:55	42.78
Mara	5:17:07	12:06	42.52

Fetch Miles

10:43	Fittie Beach
9:45	Aberdeen parkrun - lower prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry