Thu 26th Aug 2021 at 10:56am by ColW

Swim > Open Water

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Time
27:17
Miles
0.95
per 100m
1:47
Cals
70
Cadence
92
BPM
75
%MHR
40.1
B/mi
2163
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:57(16:57/km) 74/100bpm [1254b/km] 46cal 19/75rpm 3.54/12.02kmph
2) 0.72km - 10:20(14:22/km) 73/82bpm [1048b/km] 24cal 20/65rpm 4.18/5.17kmph

16:57 10:20

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:39	85 79-91	1160	0/9
0.12	1:59	1:08	18:21	90 81-99	1652	2/5
0.19	3:31	1:32	24:42	78 73-83	1926	0/10
0.25	6:37	3:05	49:44	74 63-82	3680	10/5
0.31	8:55	2:18	36:58	72 64-78	2661	14/5
0.37	10:29	1:35	25:24	70 65-74	1777	0/0
0.43	11:50	1:21	21:42	69 67-70	1497	0/0
0.50	13:12	1:22	21:52	69 62-74	1509	0/0
0.56	14:38	1:26	23:10	71 65-75	1645	0/0
0.62	16:56	2:18	37:04	73 67-80	2706	0/0
0.68	18:26	1:29	24:00	73 67-80	1752	0/0
0.75	19:45	1:20	21:21	73 68-77	1559	0/0
0.81	21:04	1:18	20:59	73 70-77	1532	0/0
0.87	22:38	1:34	25:16	75 70-80	1895	0/0
0.93	24:07	1:29	23:51	75 73-79	1789	0/0
0.99	25:23	1:17	20:34	73 69-80	1502	0/0
1.06	26:53	1:30	24:07	71 66-75	1712	0/0
1.07	27:18	25	33:01	69 67-71	2279	0/0

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:48	23:45	More
1km	14:49	23:50	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile
400m	6:35	26:29
750m	12:49	27:30
1km	17:24	28:00
1500m	26:44	28:41
1 mile	28:48	28:48
1.9km	34:21	29:06
3km	55:45	29:54
3.8km	1:11:37	30:20
5km	1:35:48	30:50
10km	3:19:44	32:09

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