Thu 26th Aug 2021 at 6:38am by laterunner

Run > Long Run
  • Time
    2:41:02
  • Miles
    16.20
  • Min/mi
    9:56
  • Pacing
    86%
  • WAVA
    57.64
  • Stride(cm)
    89
  • Cals
    1742
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1488
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/151bpm [1399b/mi] 106cal
2) 1m - 10:59(10:59/m) 140/149bpm [1538b/mi] 107cal
3) 1m - 10:29(10:29/m) 144/152bpm [1509b/mi] 110cal
4) 1m - 9:20(9:20/m) 149/156bpm [1392b/mi] 104cal
5) 1m - 10:36(10:36/m) 139/151bpm [1473b/mi] 102cal
6) 1m - 9:40(9:40/m) 143/153bpm [1382b/mi] 103cal
7) 1m - 9:41(9:41/m) 144/151bpm [1394b/mi] 102cal
8) 1m - 9:31(9:31/m) 147/154bpm [1399b/mi] 103cal
9) 1m - 9:52(9:52/m) 147/154bpm [1451b/mi] 104cal
10) 1m - 9:35(9:35/m) 149/163bpm [1427b/mi] 101cal
11) 1m - 9:22(9:22/m) 147/151bpm [1376b/mi] 98cal
12) 1m - 9:46(9:46/m) 146/152bpm [1425b/mi] 100cal
13) 1m - 9:48(9:48/m) 154/164bpm [1510b/mi] 107cal
14) 1m - 10:49(10:49/m) 172/188bpm [1859b/mi] 135cal
15) 1m - 9:35(9:35/m) 172/180bpm [1649b/mi] 118cal
16) 1m - 9:28(9:28/m) 171/179bpm [1618b/mi] 116cal
17) 0.2m - 2:00(10:07/m) 177/185bpm [1789b/mi] 26cal
10:31 10:59 10:29 9:20 10:36 9:40 9:41 9:31 9:52 9:35 9:22 9:46 9:48 10:49 9:35 9:28 2:00
Pin Map
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0mi in 0

Pace

36% 14% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 +11 10:30 122 76-137 1280 179 172-186 7/12
1.00 10:42 5:27 10:54 143 134-151 1558 182 168-186 7/6
1.50 15:58 5:17 10:33 139 133-143 1468 181 170-188 12/9
2.00 21:41 5:42 11:24 141 135-147 1608 179 168-186 8/11
2.50 27:13 5:32 11:04 143 133-152 1583 180 174-188 10/12
3.00 32:09 4:57 9:53 147 139-152 1453 183 172-188 9/12
3.50 36:47 4:37 9:15 151 146-156 1396 186 182-194 9/7
4.00 41:30 4:43 9:27 148 143-152 1398 184 180-192 4/6
4.50 46:59 5:29 10:59 142 136-151 1559 177 90-182 7/6
5.00 52:06 5:07 10:13 135 128-142 1380 179 172-184 9/7
5.50 58:04 5:58 +1:06 11:56 140 114-150 1672 184 176-190 6/12
6.00 1:02:52 4:48 9:36 145 139-152 1391 184 180-188 6/5
6.50 1:07:46 4:54 9:48 143 133-151 1401 183 178-188 9/10
7.00 1:12:32 4:46 9:33 144 135-149 1374 183 180-188 12/8
7.50 1:17:15 4:43 9:25 146 139-151 1375 186 182-190 4/8
8.00 1:22:04 4:49 9:38 147 141-154 1417 183 180-186 12/4
8.50 1:27:03 4:59 9:59 148 139-154 1477 183 178-186 8/8
9.00 1:31:56 4:53 9:46 145 138-153 1416 183 180-186 13/6
9.50 1:36:46 4:50 9:41 148 144-154 1432 184 182-188 10/8
10.00 1:41:31 4:44 9:29 150 141-163 1422 185 178-194 6/9
10.50 1:46:08 4:38 9:15 146 141-151 1351 184 180-190 4/11
11.00 1:50:52 4:44 9:28 148 145-150 1401 184 180-186 8/9
11.50 1:55:46 4:54 9:48 145 141-150 1420 181 178-186 6/12
12.00 2:00:38 4:52 9:44 147 139-152 1430 183 178-186 9/7
12.50 2:05:32 4:54 9:47 153 145-160 1498 183 178-186 17/5
13.00 2:10:26 4:54 9:49 155 141-164 1521 180 166-188 7/21
13.50 2:16:09 5:43 +21 11:25 170 153-181 1941 179 168-188 16/12
14.00 2:21:36 5:27 10:54 174 165-188 1897 178 170-188 10/12
14.50 2:26:33 4:57 9:54 174 166-179 1723 183 174-190 10/8
15.00 2:31:11 4:38 9:16 168 150-175 1557 186 182-194 4/8
15.50 2:35:53 4:42 9:23 172 165-177 1615 186 182-190 7/7
16.00 2:40:39 4:46 9:32 170 159-179 1622 183 174-186 6/10
16.20 2:42:39 2:00 10:07 177 171-184 1790 182 180-186 9/0

Heart

150/188max
  • Show Beats/Mile

Elevation

Asc 114m, Range 23m, Flat prediction 2:40:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 10:16
See your biggest climbs

Cadence

182 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 16.2 2:42:28 10:02
Walk 0.1 90 0 5 13:48
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 41.11% More
800m 4:30 9:04 48.14% More
1km 5:41 9:08 49.85% More
Mile 9:17 9:17 51.92% More
5k 29:41 9:33 55.38% More
5 miles 47:58 9:36 56.11% More
10k 59:40 9:36 56.46% More
10 miles 1:37:44 9:46 57.14% More
Half 2:09:26 9:53 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 57.28
5km 27:58 9:00 58.79
5M 46:19 9:16 58.11
10km 58:19 9:23 57.77
10M 1:36:34 9:39 57.83
Half 2:08:34 9:49 57.12
20M 3:21:20 10:04 57.81
Mara 4:28:03 10:14 57.89
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