Thu 26th Aug 2021 at 9:11am by 3M

Run > General

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Time
43:19
Miles
5.01
Min/mi
8:39
Pacing
63%
WAVA
59.99
Stride(cm)
111
Cals
626
Cadence
167
BPM
142
%MHR
89.8
B/mi
1227
Asc(m)
225
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:01(9:01/m) 129/145bpm [1163b/mi] 117cal 6.66/7.45mph
2) 1m - 8:52(8:52/m) 139/151bpm [1233b/mi] 125cal 6.76/7.14mph
3) 1m - 8:41(8:41/m) 146/154bpm [1268b/mi] 129cal 6.91/7.16mph
4) 1m - 8:32(8:32/m) 146/159bpm [1247b/mi] 124cal 7.02/7.43mph
5) 1m - 8:09(8:09/m) 153/159bpm [1247b/mi] 130cal 7.36/7.7mph
6) 0.01m - 3(6:41/m) 156/156bpm [1042b/mi] 1cal 8.99/7.1mph

9:01 8:52 8:41 8:32 8:09 3

Fenland Flier
A good progressive 5 miles but only 5 on your day off!

Pin Map

0mi in 0

Pace

22%

21%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	110 79-128	1028	165 162-168	18/4
0.50	4:56	2:36 +23	10:22	126 122-132	1306	168 110-178	19/21
0.75	7:12	2:16	9:05	136 133-140	1235	170 158-174	8/4
1.00	9:25	2:13	8:52	142 140-145	1258	173 170-176	6/8
1.25	12:57	3:32 +1:15	14:07	131 117-145	1850	163 88-174	16/9
1.50	15:43	2:46 +31	11:05	135 127-139	1496	165 100-172	13/10
1.75	17:55	2:12	8:48	142 138-145	1249	169 162-172	10/15
2.00	20:03	2:08	8:33	148 145-151	1264	170 166-172	22/19
2.25	22:49	2:46 +40	11:05	140 132-151	1552	168 108-172	8/17
2.50	25:26	2:36 +19	10:25	149 144-151	1553	167 106-172	13/5
2.75	27:36	2:11	8:43	149 143-154	1300	171 166-172	6/17
3.00	30:58	3:21 +1:15	13:24	146 138-153	1957	165 90-178	38/7
3.25	34:30	3:33 +1:24	14:12	146 133-152	2072	165 104-174	31/28
3.50	38:02	3:31 +1:13	14:04	146 135-152	2055	168 90-174	2/17
3.75	41:10	3:08 +1:11	12:33	139 118-149	1745	168 118-176	12/16
4.00	43:19	2:09	8:36	153 141-159	1315	175 172-182	10/21
4.25	45:55	2:36 +32	10:23	151 148-159	1569	171 164-174	17/14
4.50	48:26	2:31 +27	10:04	153 149-157	1540	170 162-172	15/13
4.75	50:23	1:57	7:49	154 149-157	1204	169 166-172	10/16
5.00	52:55	2:32 +29	10:08	153 148-157	1550	171 168-174	13/16
5.01	52:59	4	8:34	156 156-156	1337	170 170-170	1/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 49m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.9%	13:24
11 4.9%	15:15
See your biggest climbs

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.40%	More
800m	4:18	8:38	49.01%	More
1km	5:19	8:33	51.63%	More
Mile	9:03	9:03	51.42%	More
5k	32:30	10:28	48.83%	More
5 miles	52:53	10:35	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	26:06	8:24	60.81
5M	43:14	8:39	60.00
10km	54:25	8:45	59.63
10M	1:30:07	9:01	59.63
Half	1:59:59	9:10	58.87
20M	3:07:54	9:24	59.57
Mara	4:10:10	9:33	59.66

Fetch Miles

10:05	Knavesmire Cycle Path
9:30	By the Knavesmire

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